How Squats Help Burn Fat

Squats are often described as the king of strength training exercises. This nickname is well deserved because squats are amongst the most effective and efficient exercises around. Anyone who wants to build muscle and strength would do well to include hard and heavy squats in their strength training routine. In fact, squats are so effective…

Third World Vegetarian Muscle Building – Part Two

Welcome to the second installment of our muscle building series. If you recall, in the first post I introduced our friend from India who desperately needed to gain some weight. After analyzing his diet, we found that he simply wasn’t eating enough food. If you’ve been having trouble putting on muscle, then you absolutely can…

This Website is Being BANNED

I’m quite surprised you’re not taking advantage of working with 37 of the best world experts with bodyweight exercises. That’s why I’m emailing you now. You could be BANNED from unlocking your body’s full potential to being more mobile, losing more fat, dominating your pushup and pullup numbers and so much more… all in one…

Avoid This List of Exercises

Can you imagine if you had no choice and you had to all of this in ONE day?… Pick up milk Grab your dry cleaning Get a few groceries for dinner tonight Pick up your kid after school Run by the post office and mail out something urgent Imagine the money you’ll spend in gas,…

1 Weird AB Exercise You’ve Never Tried

You’re going to love this. I’m betting you never tried anything like this before, too. This one move will not only fry your abs, but you’ll also improve your coordination. It’s the bodyweight version of the famous “Death Crawl”. You ready? Here’s how it works… a) Start in the pushup position. b) Do TWO one-arm…

#1 Reason You Should Train (NOT Fatloss)

In the gym, you might see some ridiculous things like a trainer taking a very overweight person and having them do squats on a Bosu ball calling it “functional training”… Since when will you be in a situation in which you have to squat on an unstable surface? Look, there’s nothing wrong with functional training….

One Exercise Your Trainer Doesn’t Even Know

This might be the weirdest bodyweight exercise you’ll ever see. It will smoke your abs, strengthen your glutes, dominate your triceps and more… It’s called the “Kong”… … and you’ll be toast in less than 10 seconds using it. Here’s how to do it:   Try doing that for 20 seconds followed by 10 seconds…

CRAZIEST Bodyweight Exercises EVER in ONE Place

“Where do you get your inspiration when it comes to bodyweight training?” asked one of my readers. The truth was I didn’t know where to start. First, there’s the Total Body Extension, one of the best non-impact conditioning exercises ever, from Craig Ballantyne (also known as the “Godfather” of fitness). The Spiderman Pushup Plank? –…

#1 Exercise? Take the 9-second Quiz  

The American Council on Exercise (ACE) recently surveyed 1,000 fitness experts about the best type of exercise to get fit and achieve better health in less time. Can you guess which one was the winner?   Click on the image or button to vote!  … PLUS, you’ll find out what 37 MORE fitness experts did…

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