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Coping with Weight Gain

A few weeks ago, I realized I was heavier than I actually thought I was. For a guy, that could also mean that I had packed on some muscle, so I just wanted to double check. After checking my BF%, it was true. I had

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Want to lose Fat? Lift Big!

For many years, women have shied away from heavy lifts like the bench press, deadlift, or squat. Most women wanting to slim down fear heavy weights will make them look too masculine and bulky. Nothing could be further from the truth. Big lifts are an

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5 Things You Didn’t Know About Building Muscle

There is a lot that the average person doesn’t understand about building muscle – particularly when it comes to gaining mass. Here are 5 things you MUST know before embarking on your muscle building plan: 1.    You Have to Eat Properly Do you know the

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Top 3 Kettlebell Training Programs

Whenever you’re dealing with a lack of progress, the solution usually involves switching things up and challenging yourself with a brand spankin’ new training regimen. When it comes to Kettlebell Training, you have three incredible options: Kettlebell Challenge Workouts If all you had was 20