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Home Boxing Workouts
James Kerrison is personal trainer working out of Hobart, Australia. He’s a fat loss specialist, who helps busy people get[...]
Fat Burning Kitchen
Fat Burning Kitchen is a Nutrition eBook written by Mike Geary. Mike Geary wrote the world famous “Truth About Abs”[...]

We've discovered that the #1 thing holding people back from achieving their fitness goals is not being able to stick to a plan. That is why we created Conquer. Conquer presents to you a 7-day process for breaking through your mental barriers to finaly commit to a fitness plan. 

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Alright, so here it goes: you've been training for a while and you've made some decent gains. But you still[...]
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Beginners are led to believe that they need lots of cardio to lose fat. That could not be farther from[...]
Fat Burning Jersey Shore Workout
I have a confession to make - I love the Jersey Shore! At first, I was very negative towards the[...]

Parth Shah

About the Author

I've struggled with my weight for most of my childhood and teen years. It wasn't until I began implementing high intensity training and adopted clean eating that I started to see results. After dropping nearly 30 lbs and building lean muscle mass, I'm ready to share my story with the world. 

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35 Bodyweight Workouts for less then a cup of coffee. Click Here to purchase on Amazon...