A few days back, I presented to you guys a great Kettlebell finisher workout you can use at the end of your workouts. This finisher is great for people who are already a little athletic, but what about those are a little older and not so athletic?When designing a finisher, the focus should be on
Today is the day that you stop reading, and start taking action. You already know what to do. You have all the information at your fingertips, so what’s stopping you from taking action? I’ll tell you what it is: you’re looking for some secret, magic super sauce to make your fat loss worries go away.
So, you want to lose weight but don’t like that bulky bodybuilder look. Perhaps, you are aiming to achieve a lean, healthy and strong physique, but just aren’t sure what to do or where to start. The truth is, there is a lot of crappy information you can find out there about how to get
The fitness industry is full of controversy. There is a claim floating out there that Kettlebell training is the best and fastest way to lose fat. Whether or not this claim is true is up for debate, but what I do know is that Kettlebells work. Sometimes I love Kettlebells, and sometimes I hate them.
Parallettes. That is what you will need for this plan. Parallettes are small gymnastic devices designed to simulate parallel bars. They are a great piece of equipment, helping you train such movements as l-sits, v-sits, handstand presses, and much more. There are 7 reasons why you should implement parallettes into your bodyweight regimen, and also
Introduction TACFIT is a unique tactical fitness system that allows practitioners to access their fitness potential through restoring their functional strength in reality-based, practical movement. The main workout system utilizes twenty-six workouts, with four different levels of challenge, as well as six different timing protocols. Most TacFit programs are bodyweight-based, designed to take your body
On Saturday, July 21, 2012, law student Brandon Gatto set the Guinness World Record for the most pushups performed in one minute with a 100 lb backpack. He did 45 pushups. That’s a shame to many of us who can’t even perform 45 pushups in a minute with our own bodyweights! “If I could put
Just announcing a quick giveaway – you can get a free copy of my Rise N’Sweat eBook featuring 35 bodyweight calisthenic workouts you can do first thing in the morning. The workouts last from 10 to 30 minutes, and are suitable for beginners, intermediate, and advanced trainees. Contest Rules and Enter Here It is currently
One major flaw with Kettlebells is that they are difficult to learn. However, we can easily remedy this problem by using Dumbells. All Kettlebell movements can be done with a pair of Dumbbells! One of which is the Swing. If you want to ease into Kettlebell swings, you should first practice them with Dumbbells. Also
When most people begin a muscle building program, they go hard on the training, and go hard on the nutrition. By nutrition I mean they eat everything in sight. Now, this works for some people, but for most people this causes more problems than results. In fact, this is a huge muscle building mistake. You