We've discovered that the #1 thing holding people back from achieving their fitness goals is not being able to stick to a plan. That is why we created Conquer. Conquer presents to you a 7-day process for breaking through your mental barriers to finaly commit to a fitness plan.
I've struggled with my weight for most of my childhood and teen years. It wasn't until I began implementing high intensity training and adopted clean eating that I started to see results. After dropping nearly 30 lbs and building lean muscle mass, I'm ready to share my story with the world.