Last time, I brought you a great workout from Craig Ballantyne of Turbulence Training. Here’s another great workout you do at home to train your abs: The Benefit of doing Intervals with Abs: In this workout, Craig Ballantyne does 3 rounds of 4 exercises. Each exercises is done for a 60 secon interval. Intervals Burn Fat Doing hundreds of crunches
‘How much of human life is lost in waiting?’ ~Ralph Waldo Emerson We wait for the perfect person to come into our lives. We wait for the perfect job offer. We wait for the perfect program to help us achieve the body of our dreams. The more we wait, the more we lose out on
My best bodypart are my legs. They’re huge. Why? Because I used to do 500 Hindu Squats per day. This is not something I recommend you do. There are safer ways to get bigger legs, and you don’t even need weights to do them! In fact, for this workout you will only need you bodyweight
Very few people are actually catching on to this idea of Afterburn training, even though many top trainers have been promoting it for years. In short, the afterburn effect is how many calories you burn after you finish exercising. For example, sprinting for 30 seconds will have a greater afterburn effect then jogging for 30
Follow these 6 rules to help you get the most out of your training regimen: Rule #1: Get ONE major thing done in the morning You need to make a priority list, and then figure out where fitness goals end up on that list. I try to get my exercise done after I meditate and
Just finished a great upper body workout in my garage. I used my resistance bands for the first time in a long time to train my shoulders and biceps. Yup, you heard right, I’m doing some isolation movements. I’m switching my focus on building muscle instead of fat loss. The fat loss work will still
John Abraham is an Indian model turned actor. His first commercial success was the film Dhoom, which is the Fast and the Furious for Bollywood. He’s had many successful films since, and finally ventured into a full-on action movie called Force.John Abraham is known more for his physique then his acting. When he first appeared
Eating out is the toughest thing to do when trying to lose fat. In fact, I’ll tell you right now: If you’re serious about losing weight, limit the amount of days per week that you eat out.However since eating out is inevitable, I would like you to print out this guide and use the points
We all know that to gain muscle you need to lift heavy. So what is all this about bodyweight training being a great way to build muscle? I’ve written numerous articles about how muscle building with bodyweight exercises works. However, the biggest problem still seems to be how to build muscle on the lower body.
Training splits are a very important advanced technique to help you take your progress to the next level. Use these 4 training splits to get started on creating a better training regimen around your fitness goals.