Killer 4 Minute Abs Workout at Home

Last time, I brought you a great workout from Craig Ballantyne of Turbulence Training. Here’s another great workout you do at home to train your abs: The Benefit of doing  Intervals with Abs: In this workout, Craig Ballantyne does 3 rounds of 4 exercises. Each exercises is done for a 60 secon interval. Intervals Burn Fat Doing hundreds of crunches

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Wait Less and Weigh Less

‘How much of human life is lost in waiting?’ ~Ralph Waldo Emerson We wait for the perfect person to come into our lives. We wait for the perfect job offer. We wait for the perfect program to help us achieve the body of our dreams. The more we wait, the more we lose out on

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2 Great Muscle Building Tips

Just finished a great upper body workout in my garage. I used my resistance bands for the first time in a long time to train my shoulders and biceps. Yup, you heard right, I’m doing some isolation movements. I’m switching my focus on building muscle instead of fat loss. The fat loss work will still

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