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Firefighter Fitness – Workouts for Ffirefighters, EMTS, & Medics

$79.99 $24.99

  • 6-week Rapid Fat Loss Training calendar

  • Full-body efficient and effective workouts including 2 challenge workouts

  • 4 different Interval cardio workouts including crew workout options

  • Over 30 Fat Burning Exercises that will challenge every muscle in your body Exercises Exercise tutorials and video links

  • 5 Highly Metabolic Interval Overhauls

  • Fire Rescue Athlete Training rationale

  • Including workout options for on-duty and crew workouts (group workouts)

  • Core exercises and stretches (including a stretch and recovery guide)

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