Kettlebell Evolution

$77.00

If you run a search for Kettlebell workouts, you’ll get articles of videos of some intense workouts. Most of the are going to be quite effective as long as the trainer has some idea of proper technique.

Pros of Kettlebell Evolution:

  • Features an easy to follow, step by step progressive plan to help you build strength and burn fat.
  • Provides follow along videos, with training cues from Chris Lopez.
  • Numerous testimonials prove the system works.
  • Chris Lopez was the first guinea pig of his new program.
  • Comes with a 60-day money back guarantee.
  • Follows a clear scientific, strength-first approach
  • The program can be used in the convenience of your own home.

Learn More

Description

If you run a search for _e5cf9042_ workouts, you’ll get articles of videos of some intense workouts. Most of the are going to be quite effective as long as the _cbc61093_ has some idea of proper technique.

There are some trainers who simply use the Kettlebell as another type of dumbbell. You want to stay away from these guys. Luckily Chris Lopez, author of Evolution (and Kettlebell Revolution, the precursor to evolution) holds a StrongFirst, RKC, and Turbulence Training certification, making him perfectly qualified to teach you how to swing a bell.

His new Kettlebell Evolution is the next step up from his Revolution plan. It focuses primarily on developing first, which then leads to fat loss.

The idea for this new program was born when Chris Lopez attended his level 1 RKC seminar in Disney World. It was here that he met Dan John, and where he understood one of the most forgotten rules of fitness: strength is your container.

Every goal starts from the point of strength, even cardiovascular endurance. In a study conducted in 2008 by Oyvind Storen (Norway), researchers found that when an athlete trains for strength, their cardiovascular endurance is greater compared to an athlete who does not.

This rule also applies to fat loss. Get stronger. Lift more weights. Challenge your body. Burn more fat.

Who is Chris Lopez?

He’s known as the “Fit and Busy Dad.” He has 5 children and runs 2 successful fitness businesses. This guy is 39, but looks like a 19 year old.

He’s also constantly learning. has numerous certifications to his name, and has helped thousands of clients across the world through his own business and online fitness plans.

In his Kettlebell Revolution program, Chris introduced Kettlebell fitness to the average person. In this new Evolution plan, Chris shows you how to with a strength-first focus.

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How does getting stronger help burn fat?

Chris Lopez shows you the MxT method for which is using maximum tension for maximum fat loss.

MxT is a method that’s been around for centuries. It is essentially using your entire body to lift a particular load. Our natural instinct is to use a the muscle group directly associated with that lift, and a few other assistance muscles.

Any old school strong man will tell you that tension is the key to lifting massive amounts of weight. This involves using your entire body. This, however, goes against our nature – or at least what we’ve been taught to do.

Current fitness trends state that you must isolate the muscle group. This is true if your goal is strictly hypertrophy (but even muscle gain programs should have an element of full-body strength pursuit).

This is what makes MxT such a workout. It’s hard to tense your entire body behind a single lift. You will feel like you just performed a full body routine, even though you used one or two lifts in a workout.

Chris Lopez provides clear guidance on how to use MxT in his manual.

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Pros of Kettlebell Evolution:

  • Features an easy to follow, step by step progressive plan to help you build strength and burn fat.
  • Provides follow along videos, with cues from Chris Lopez.
  • Numerous testimonials prove the system works.
  • Chris Lopez was the first guinea pig of his new program.
  • Comes with a 60-day money back guarantee.
  • Follows a clear scientific, strength-first approach
  • The program can be used in the convenience of your own home.

Cons of Kettlebell Evolution:

There are a few drawbacks of this program:

#1 – The system is quite pricey. It will cost you $77 for the plan. However, you do receive in an incredible amount of value that is far greater then the cost. In this program you receive unlimited access to training videos, an eating manual, and a transformation journal.

#2 – The entire program is digital. This is a pro to many, but a con to some. There is no print version to Chris’ program. The good thing about a digital download is that you have access immediately.

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Who should purchase Kettlebell Evolution?

If any of these the following categories describe you, then you should certain grab yourself a copy of Kettlebell Evolution:

  • Your current kettlebell program isn’t working for you.
  • You’ve tried to other kettlebell workout plans, but they haven’t focused on strength.
  • You enjoy challenging yourself with new and intense workouts.
  • You’re looking for a more logical and progressive regimen.

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