Low-Tech High-Effect Sandbag Training by Ross Enamait – (Physical DVD + E-book)
- Sandbags have been lifted, carried, and thrown for longer than we’ve all been alive. The sandbag is a tremendous tool for anyone looking to develop real world strength.
- Within this video, Ross shares the knowledge that he has acquired after training with sandbags for over 15 years now.
- This package includes a 117 minute video about sandbag training and a 51 page electronic book.
- In addition to the video, you will receive a 51 page electronic book that includes a detailed FAQ along with information regarding programming, sample routines, equipment considerations, and more.