The High Performance Handbook by Eric Cressey
Brand *new* Product From Well-known Strength And Conditioning Author And Coach, Eric Cressey. Multiple 16-week Programs, Over 200 Exercise Coaching Videos,
The High Performance Handbook Is Like Nothing You’ve Ever Seen Before…
First, unlike your typical cookie-cutter program, it doesn’t force you to do an exercise you can’t.
Second, it designs a program suitable to your needs – based on how you move, what your schedule allows, and what your goals are.
Third, it’s an entire system. Not just some manual that says “do this.” We give you an entire video database, how to modify exercises, and much more.
Most important, it does all of this at a very affordable price.