Hockey Development Expert Kevin Neeld Reveals His Comprehensive Hockey Training System. Ultimate Hockey Training Is A Proven System For Helping Aspiring Players At All Levels Achieve Performance Bests While Staying Injury Free!
3 ready-to-use dynamic warm-ups
Over 25 linear and transitional speed training exercises
Detailed lower and upper body exercise progressions broken down by movement pattern: Lower Body Pushing, Lower Body Pulling, Upper Body Pushing, Upper Body Pulling
Separate core training progressions broken down by movement pattern: Linear Anterior Core, Linear Lateral Core, Rotational Core, Diagonal Core, Anterior Hip, Posterior Hip, Lateral Hip, Medial Hip, Diaphragm, Scapulae Musculature, Rotator Cuff, Anterior Neck