Yoga Burn for Women
Yoga Burn unique in that it is designed to help women lose weight and tone their bodies while participating in calm and relaxing yoga that does not include any boring or high intensity cardio. The course is comprised of nine workout videos, all of which are approximately forty-five minutes long. These videos are divided into three phases: Foundational Flow, Transitional Flow, and Mastery Flow, which include three videos each.
Zoe Bray Cotton is equipped with thousands of hours of practice teaching yoga as well as working one-on-one as a personal trainer. She is experienced in teaching traditional yoga for the purpose of relaxation as well as training individuals in the gym who want to lose weight and transform their bodies, she is able to combine these two goals into one supercharged yoga course that helps women relax and decrease their stress levels while burning fat and building shapely muscle. Plus, Zoe’s extensive teaching experience has allowed her to develop instructional skills that clarify the expectations in the videos and eliminate any confusion that is often an issue with other yoga programs.
Zoe Bray Cotton’s clear instructions that inform participants exactly when and how to move their body are helpful because they allow women who are watching the video to feel as though they can breathe and relax into their yoga poses without having to glance up at their television screen every few seconds to keep up with the video.