Quick 4th of July Contest Announcement

Just announcing quick giveaway – you can get a free copy of my Rise N’Sweat featuring 35 calisthenic you can do first thing in the . The workouts last from 10 to 30 minutes, and are suitable for , , and trainees.

Contest Rules and Enter Here

It is currently selling on Amazon for $9.99. A reader was gracious enough to leave a nice review: ”great and plans to follow,very good book for for beginners and and advanced ones,i give it a 5 stars”

Share this link and increase your chances of getting the workouts. And another thing…I’m giving away 10 free copies, so this is going to be huge! => Enter here and share to increase your chances of winning…