Todd Lamb is a former SWAT tactical team leader from Canada. Lets take a look at what his SpecForce Abs program is all about:

What is SpecForce Abs?

SpecForce Abs is a 6-week training regimen designed to help get men and women ripped in a short period of time using closely guarded secrets of the special ops. According to Todd Lamb, traditional ab training places you at risk of suffering from one of three things: potbelly, a rounded back, and disc hernia.

We tend to think of abs as just abs, but in fact we should be focusing on the entire core region, which includes: gluts, hips, abdominal muscles, inner abdominal muscles, pelvic floor, and scapula.

Our abs are not meant for crunches. They are used to stabilize our entire body. Crunches do have a certain benefit, but the problem is the excessive nature of traditional abdominal workouts.

Too many crunches places pressure on your spine. Your spine has a natural “S” curve, and crunches teach your body to stay in the flattened position. This places you at risk for serious disc damage. The idea is to train your abs without taking your spine out of it’s natural state.

Traditional ab workouts causes a rounded back due to a tightening of the abdominal muscles. This tightening pulls your upper body forward, causing a stooping effect. This is what gives you a “hunches” look. It happens slowly – starting with rounded shoulders.

The second thing Todd warns against the appearance of a pot belly. You performed crunches to get leaner, but in reality you end up looking fatter. The reason? Your hip flexors end up standing out more, giving your the appearance that you’re fatter then you actually are.

There are a whole slew of reasons why traditional abdominal training is bad for you, which is beyond the scope of this review.

The solution to traditional ab training is the implementation of 5 key factors which Todd learned during his SWAT years:

  • Abdominal Armoring
  • Asset Stacking
  • Fixed Angle Contraction
  • TO Work Ups
  • Strategic Target Selection

SpecForce Abs is a legit training plan to help you get leaner. The most important thing is that it trains your core the right way without dangerous crunches and situps. Click here to download the plan today!

Pros of SpecForce Abs:

#1 – This program is suitable for both men and women. Women who may not be interested in ripped abs can still use the program to get a flat stomach. The Spec Ops based plan works for the physiology of both genders.

#2 – Todd Lamb has the credentials. Not only does he look the part of a former military and SWAT member, but he also has a few videos on YouTube where you can see him performing military drills. He’s the real deal.

#3 – This program completely goes against conventional ab-training techniques, but that is what makes the program effective. When firing a weapon, a soldier must train to absorb an incredible amount of impact. This is why Todd takes core training so seriously. The average person may never have to fire a weapon, but we do enough things in our daily lives to seriously damage and weaken our core. Therefore, Specforce Abs is incredibly important not just for getting abs, but for also surviving life.

#4 – This is a very easy to use, done-for you system. Todd has provided enough instruction for you to carry out the program without any problems.

Cons of SpecForce Abs

Biggest problem is that there are no follow-along videos. Follow along videos would have made this program even more effective!

Who should use SpecForce Abs?

If any one of the following describes you, then you should absolutely definitely order SpecForce Abs now:

  • You hate performing situps and crunches.
  • You feel that your current plan is dangerous and ineffective.
  • You’ve been let down by ab belts and other gimmicky machines in the past.
  • You’re tired of your pot belly.
  • You’re looking to fix some mistakes caused by traditional ab workouts.

SpecForce Abs is a legit training plan to help you get leaner. The most important thing is that it trains your core the right way without dangerous crunches and situps. Click here to download the plan today!