Saturday, May 2, 2009

Workout:

5 rounds for time of:
- 40 Crossovers
- 20 Burpees

Time for Tuesday, April 28, 2009 – 31:00.39

Time for Thursday, April 30, 2009 – 25:14.27

Time for Saturday, May 2, 2009 – 28:09.66

Notes: Have no idea wats going on here. I felt mad tired today, so I probably pushed myself really hard on Thursday and didn’t recover in time for todays workout.

Best of the Blogosphere for today:

FDA Warns Consumers to Stop Using Hyrdoxycut Products, from Mr. Low Body Fat.
Recipe for Super Energy Cookies , bean burgers and banana split from Eating Bird Food
Bye Bye Big Guy publishes on my classics: 11 Methods to Getting Rid of Man Boobs, PLUS Secret Chest Superset Workouts
A Spotlight on Kyle Maynard from Mark’s Training.
R makes you laugh.
Teriyaki Chicken and Veggie Mac and Cheese recipe from Healthy Honi, and a post on staying committed to fitness.

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