Workout:

5 rounds for time of:
- 40 Crossovers
- 20 Burpees

Time for Tuesday, April 28, 2009 – 31:00.39

Time for Thursday, April 30, 2009 – 25:14.27

Time for Saturday, May 2, 2009 – 28:09.66

Notes: Have no idea wats going on here. I felt mad tired today, so I probably pushed myself really hard on Thursday and didn’t recover in time for todays workout.

Best of the Blogosphere for today:

• FDA Warns Consumers to Stop Using Hyrdoxycut Products, from Mr. Low Body Fat.
• Recipe for Super Energy Cookies , bean burgers and banana split from Eating Bird Food
• Bye Bye Big Guy publishes on my classics: 11 Methods to Getting Rid of Man Boobs, PLUS Secret Chest Superset Workouts
• A Spotlight on Kyle Maynard from Mark’s Training.
• R makes you laugh.
• Teriyaki Chicken and Veggie Mac and Cheese recipe from Healthy Honi, and a post on staying committed to fitness.