Saturday, May 2, 2009
Workout:
5 rounds for time of:
- 40 Crossovers
- 20 Burpees
Time for Tuesday, April 28, 2009 – 31:00.39
Time for Thursday, April 30, 2009 – 25:14.27
Time for Saturday, May 2, 2009 – 28:09.66
Notes: Have no idea wats going on here. I felt mad tired today, so I probably pushed myself really hard on Thursday and didn’t recover in time for todays workout.
Best of the Blogosphere for today:
- FDA Warns Consumers to Stop Using Hyrdoxycut Products, from Mr. Low Body Fat.
- Recipe for Super Energy Cookies , bean burgers and banana split from Eating Bird Food
- Bye Bye Big Guy publishes on my classics: 11 Methods to Getting Rid of Man Boobs, PLUS Secret Chest Superset Workouts
- A Spotlight on Kyle Maynard from Mark’s Training.
- R makes you laugh.
- Teriyaki Chicken and Veggie Mac and Cheese recipe from Healthy Honi, and a post on staying committed to fitness.




Hey, Thanks for the link!
NP man, love your blog.