Silence for Intense Workouts
Silence. Photo by HaMeD!caL.
There is a moment right between my warm-up, and workout. Sometimes it is brief, perhaps lasting a few seconds, but other times it is long, lasting almost ten minutes.
It is a moment of silence. Of reflection. The quiet before a storm. The soothing nature of the wind, steadily picking up the dead leaves off the tree and dropping them gently on the ground before the final gust of wind begins the season of autumn.
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