Six Minute Abs Turbulence Training Workout
The abdominal muscles can be broken into four different groups:
- Transverse abdominals
- The Internal Oblique
- The External Oblique
- Rectus abdominals
Within the four groups are six muscles. These muscles affect body posture.
Transverse Abdominals
The transverse abdominals are the deepest pair of muscles and has the most effect on body posture. This muscle wraps around the torso similar to a support belt.
Internal Oblique
The internal oblique is the second deepest muscle and also has great effects on body posture. This muscle is also involved in rotation and lateral flexion of the spine.
External Oblique
The external oblique is a pair of muscles located on each side of the torso. These muscles are not as effective on the posture of your body but they are involved in rotation and lateral of the spine.
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Rectus Abdominal
The rectus abdominal muscle again, is responsible for posture of the body. This is also the muscle that is responsible for the 6-pack look. Which is the big issue regarding this 6 minute abs workout.
The Turbulence Training 6-Minute Abs Workout
This six minute abs workout uses all body weight exercises. This workout is perfect for toning you body in the privacy of your own home.
Save unnecessary costs on gym memberships. Without crunches or sit ups you
can have a flattering six pack. This system works your abs as hard as any other system has worked you abs before.
With a six exercise circuit, a 30 second break, and repeating the circuit can provide a total of six minute abs.
The Six Exercise Circuits Preview:
1. Stability Ball Jackknife
(elbows on a bench, body straight,
feet on the ball, bring knees up to chest and slowly stretch back out)
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2. Side Planks
(on your side, hold your body up with one arm, hips forward, all the work is done underneath)
3. Stability Ball Mountain Climber
(both hands on ball, push-up position, feet on floor, bring one knee up and slowly stretch back out)
4. Cross Body Mountain Climber
(push up position, bring one knee up to opposite elbow, repeat alternating knees)
5. Plank
(elbows on the ball in push-up position, hold this position to really work abs)
6. Stability Ball Roll Out
(knees on mat, hands on ball, roll the ball out while stretching and roll the ball back contracting on the way in)
The six minute abs workout will be effective if you do one circuit, rest for 30 seconds, and repeat the circuit.
Do these three times a week. Anyone can spare six minutes a day and with the convenience of using your own body weight, you won’t be hassled with equipment storage.
