Six Pack Abs 4-Week Workout Program
I’ve always hated doing situps and crunches to train my abs. This is whey the Triple A abs workout program from Craig Ballantyne is so amazing. In workout B of this program, Craig Ballantyne performs Supersets of unique dumbbell and bodyweight exercises that effectively target the abdominals.
In the first superset, he performs a Dumbbell Squat Press. In this movement you simply perform a squat holding one dumbbell over your shoulder, then drive your arm overhead as you stand up.
The second movement is a pullup and knee up. Simply perform a pullup, then bring your knees up at the top. If you are unable to perform this movement, you can substitute it with high repetitions Dumbbell Rows.
The second superset combines Front Loaded bulgarian splits squat and stability ball plank roll out. Front loaded means that you hold the weight in front of your body.
This simply technique makes your abdominals work even harder. The next movement, stability ball plank roll out, is actually an advanced version of the plank.
You can substitute this with a regular plank on a ball, or just do planks on the floor. Next movement is the stability ball one leg hamstring curl. As CraigBallantyne demonstrates, this is a very simply movement to learn, but difficult to perform.
The next movement is a side plank/dumbbell lateral raise. This is a unique and killer movement that only Craig Ballantyne could think of. There’s one more superset after this which includes burpee pullups and jumping jacks
Here’s a video of Craig explaining the full workout:
