Superior Dumbbell Workout Review
What is the Superior Dumbbell Workout?
The Superior Dumbbell Workout (SDW) is a training manual which features dumbbell exercises, training methods, and workouts to help you lose fat and gain muscle mass. Now, the reason I personally prefer SDW workouts as opposed to any other training program out there is because it is better suited for the average person than typical bodybuilding workouts.
Most dumbbell programs out there are based on bodybuilding techniques, which work best on bodybuilders. But, for the average person who has a full time job and/or a family to take care of, does not have the time to go through 2-hour long bodybuilding workouts.
Hence, SDW is the most practical solution for people like you and I to use to get into shape.
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What Superior Dumbbell Workout is NOT
I told you what SDW is, so it’s time to tell you what SDW is not:
- SDW is not a bodybuilding program. If you’re looking to get on stage and pose with other men in your speedos, then you’re reading the wrong site.
- SDW is not an infomercial product. It’s a set of workouts and exercise descriptions that will only work if you do the hard work. There are no short cuts to exceptional fitness.
- SDW is not a copy-cat program. Open up any fitness magazine and you’ll see the same old dumbbells workouts published month after month. SDW is completely unique. You won’t find Coach Lomax’s workouts anywhere other than from Coach Lomax himself.
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9 reasons You should Workout with Dumbbells using SDW:
- Reason #1: SDW shows you how to use “bilateral deficit” to develop bigger and stronger muscles. Bilateral deficit is where single-limb exercises help recruit more muscle to stabilize and control a weight. Hence, you get bigger and stronger faster than if you were using a barbell.
- Reason #2: SDW shows you how to lose fat with unilateral training. Unilateral training is where you train with one limb at a time. This is actually better for fat loss than if you were to perform an exercise using two arms at the same time. This is because you’re spending more time performing the movement, hence burning more fat.
- Reason #3: SDW shows you how to build a stronger core using dumbbell exercises. You will no longer need to perform endless crunches or situps or do lots of boring cardio to reveal a better looking midsection. Coach Lomax’s full body dumbbell exercises engage more core muscles than crunches or situps alone.
- Reason #4: SDW shows you how to lose fat without doing lots of cardio. It’s not just about the dumbbell exercises, it’s also about how you organize them into high intensity, fat burning workouts. By keeping your heart rate elevated throughout the entire workout, you’re getting a fat burning and muscle building workout at the same time.
- Reason #5: SDW puts you through workouts that help you with real-life applications. Ever since I started training with SDW, I have no problem sprinting after a bus that’s about to leave. If I don’t get on the last express bus in the morning, I’m late for work!
- Reason #6: SDW shows you how to use Dumbbells through their full potential to help you achieve your full potential. Most gym workouts are boring and pointless. Dumbbell curls, flyes and extensions don’t do much except give you a pump.
- Reason #7: SDW features printable workout sheets so that you’ll never have to spend another day scouring the Internet for the “perfect” dumbbell program. Face it, there is no such thing as the perfect program. There is only a well-plan progressive program.
- Reason #8: SDW features unique workouts that you will not see anywhere. These techniques include Grinding “Slow” Lift Super Sets, Explosive “Quick” Lift Timed Circuits, Dumbbell Peripheral Heart Action Training, and Dumbbell Combo Matrixes.
- Reason #9: You’ll get a full refund if for some strange reason you dislike SDW. There’s an Iron-Clad 8-week money back guarantee if you absolutely dislike SDW or if it does not work for you. But honestly, I’m willing to put my reputation on the line to tell you this program works.
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Top SIX Reasons Why I love Superior Dumbbell Workout:
Alright, so here are the top six reasons why I love SDW so much:
- It makes me a better athlete by putting my body through explosive lifts.
- It makes me look better by helping me pack on lean, functional muscle mass.
- It makes me perform better in a daily life activities such as catching my bus.
- It makes it easier to get and stay lean by putting my body through high intensity workouts.
- It saves me time by keeping the workouts short and intense.
- It saves me money on expensive gym memberships and fancy equipment.
[...] However,you’ll never truly achieve the level of fitness you desire without a good dumbbell training guide. The best guide out on the market today is Superior Dumbbell Workout. [...]