GET STARTED TODAY WITH OUR MOST POPULAR PLAN: THE SHAH TRAINING PLAYGROUND WORKOUT
Finally, forget the gym, skip the steady state cardio, and get a lean, mean physique while working out in the playground...or at home!
- 3, 15-minute bodyweight workouts: learn how to use bodyweight training to burn fat and build lean muscle mass
- Tips, Tricks, & Tools: discover how to schedule your workouts around a busy schedule and maximize your training time.
Superset workouts are by far the easiest way to organize workouts that allow you to put on lean muscle mass and burn lots of fat. The following are some of my best articles about superset workouts:
- Use Supersets to Torch Those Love Handles
- For More Muscle and Less Fat, Try Escalating Density Training
- High Intensity Superset Workout for More Muscle
- Lose Fat with Supersets and Trisets
- Intense Workouts for Busy People
- Beginners Workouts: Effective Dumbbell Training without the B.S.
For some great superset workouts, check out the following programs:
- Gladiator Body Workout (Combination Bodyweight and Dumbbell Program)
- Workout Without Weights (Bodyweight-Only Manual featuring Unique Intensity Techniques)