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Suspension training is a lot of fun! Its a great new method of training which involves suspending part of your body, or your entire body, off the ground to add difficulty to any bodyweight exercise. You can train your chest, legs, back, abs, shoulders, and every little muscle group in between with suspension training.
Suspension training, specifically TacFit Rope style suspension training, is taking the world by storm.
However, TacFit Rope WILL work for you! First, read these 5 reasons why TacFit Rope will work for you, and then we’ll go into some suspension training exercises!
Reason #1 – Choosing the Right Exercises Leads to Rapid Results
The right exercises are those that work as many muscle groups as possible, and save your joints. So many weight lifters choose the bench press as their primary lift. Even if the bench press does work a lot of muscle groups, many trainees experience joint injuries.
The right exercise is also something that is fun, something you enjoy doing, something that is challenging, and something that gives you results. The last part is important, because there are so many people who keep doing the same workouts over and over again.
Remember that the definition of insanity is doing the same thing over and over again and expecting different results. So, once you stop seeing results, you MUST change up your exercise regimen.
With suspension training, you will make every single bodyweight exercise that you are performing right now, at least 10 times harder. Try it out right now. Perform a pushup using a suspension trainer.
Even Bob Harper from The Biggest Loser loves Suspension Training, “…I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as sheer FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!”
As you can see, world class trainers are using suspension training to train their clients. For you, however, TacFit Rope is the answer. There are 2 reasons for this: 1) You save money on expensive suspension trainers because all you need for TacFit Rope is a $5 piece of rope.
And 2), you save money on expensive personal trainers because TacFit Rope features follow-along videos. So you are taught how to perform each exercise, and then the entire workout is demonstrated to you!
Whether you are an athlete or an average joe, you can use bodyweight training to improve your health and fitness. Contestants on the Biggest Loser, along with triathletes, fire fighters, police officers, and military commando’s all use a form of bodyweight training to achieve their goals.
Scott Sonnon’s brand of bodyweight training is used primarily by martial artists, police officers, fire fighters, and military personnel. In fact, his methods originated while he was training with the Russian military!
You’re probably wondering who this Scott Sonnon character is. Well, he’s the creator of TacFit Rope and Tacfit Commando, along with numerous other fitness products. He was actually voted one of the 6 most influential martial artists by Black Belt magazine!
Reason #2 – Advanced Workout Fixes
You will be shown an advanced training technique that will help you lose fat fast! This training method will also help keep your workouts short and sweet. 24 minutes, to be exact! 24 minutes, that’s all you need to lose fat and build lean muscle mass!
The name of the technique is called Tabata. Tabata Intervals were developed by a Japanese researcher, Izumi Tabata. He conducted an experiment on speed skaters using a unique 20/10 interval scheme.
So the athletes performed a high intensity exercise for 20 seconds, followed by a 10 second rest. The result was a dramatic improvement in their athletic abilities. However, other studies have been conducted to show that this is an incredible technique for fat loss!
In general, intervals are the way to go for fat burning. But when you perform interval training using strength movements, you also increase the potential to build lean muscle mass. So, with TacFit rope workouts, you perform 6 movements using Tabata intervals for each.
You will perform each movement for 20 seconds on, 10 seconds off for a total of 8 intervals, or 4 minutes of exercise. So 6 movements for 4 minutes each is equal to 24 minutes of exercise! That is an efficient workout!
Reason #3 – Research Shows Short, Burst workouts Work better than Cardio
Go to any gym and you will see the bodies of the people on the cardio machines. Slow, boring cardio does NOT work if you want a lean, sexy and muscular body. Research has shown that interval-style, intense workouts are BETTER for fat loss then steady state cardio.
Reason #4 – Add-ons
You can use suspension training along with any other type of training including kettlebells, regular bodyweight training, dumbbells, barbells, and resistance bands. Suspension training coupled with weight bearing movements gives you a great, well-rounded physique!
TacFit Rope will help you increase your strength and help build lean muscle mass at the same time. However, it will also help you become more flexible and balanced. You will build incredible core strength!
So, why do you need weights?
The truth is, you don’t need weights. But, if you’re someone who wants bulging biceps, then adding in weights after your suspension training workout will help you achieve your goals. However, the truth is that bodyweight training ALONE will not give you a bodybuilder physique. So, if you want the best of both worlds, you can add in some isolation weight training movements.
Another great option to add to the mix is kettlebell training. If you add in movements such as the Kettlebell swing, it will only speed up the fat loss process.
Suspension training is one of the most easily adaptable pieces of equipment. But, it is also a great stand-alone workout. In the next section, you will see a sample workout. Try it at home, and see how you feel.
Guaranteed you will feel refreshed and energized. Bodyweight training makes you feel like you can conquer the world. But, beyond that, you will also realize just how difficult TacFit Rope is, and the potential to build true world class muscle mass on your body.
Both TacFit Rope and TacFit Commando are bodyweight programs designed to help move your body in unique dimensions. Both are an ideal fitness solution for your home gym, office, hotel room, backyard or living room.
Take a look at how easy it is to set up TacFit Rope:
There are actually many different ways to set up your suspension training system, but Scott Sonnon’s method is the best.
Reason #5: Increasing the Intensity
You will never get results if you keep doing the same boring exercises and never challenge your body. Choosing the right exercises is the first step. The second step is to make them harder. You can do this immediately by choosing suspension training.
Here is a sample workout from TacFit Rope. It will show you some great unique movements to help you increase the intensity of your current suspension training programs:
Pretty intense, right? Increasing the intensity of your bodyweight training workouts will also help you burn more fat. When you increase your heart rate, you actually end up burning more calories then if you were to stay in the “fat burning zone.”
The fat burning zone is a myth. I just don’t understand the concept of moving slowly in order to burn fat. Lets move beyond the idea that it’s boring to perform, and look at this from a mathematical point of view:
Lets say you burn 300 calories in an hour of jogging in your fat burning zone. Then you go home and eat a 300 calorie meal. Wow, now you are back to square one! Of course, you’re thinking “well, I’m controlling my dietary intake.” Ok, I’ll give you that.
But, here’s the clincher. Something people don’t realize is that your body is an efficient machine! It adapts to the stimulus you place on it! What happens is that your body become efficient at burning fat, so you burn less fat calories during your hour-long session.
Lets say you burn 250 calories. You go home and eat a 300 calorie meal. Uh oh, now you’re at a calorie surplus. This is why many people end up GAINING weight when all they do is steady state cardio!