Suspension Training: How to Do a 1 Leg Squat

Suspension has a lot of uses. One of it’s uses is to help you learn more . In this video, shows you how to use rings to help perform a 1-leg Squat:

There are many other movements that you can use with a . In fact, you do not even have to purchase a set of rings or a TRX system to get a suspension . You can make such a system at home! To find out how to create your own suspension training system, plus a full suspension training , check out .


And if you want to combine some with your Suspension training, then you need to grab Chris Lopez’s Kettlebel Revolution.