Suspension training has a lot of uses. One of it’s uses is to help you learn more difficult movements. In this video, Chris Lopez shows you how to use rings to help perform a 1-leg Squat:
There are many other movements that you can use with a suspension training system. In fact, you do not even have to purchase a set of rings or a TRX system to get a suspension workout. You can make such a system at home! To find out how to create your own suspension training system, plus a full suspension training workout program, check out TacFit Rope.
And if you want to combine some Kettlebell training with your Suspension training, then you need to grab Chris Lopez’s Kettlebel Revolution.