Posts Tagged ‘ 10 lbs ’

16 Basic Fitness Tips Every Beginner Should Follow

January 16, 2009
By Parth
16 Basic Fitness Tips Every Beginner Should Follow

Trainees have a lot of questions, and it’s tough to answer all those questions at once. But, what if I could create a document that had the bulk of all that information in a simple, easy to read format. The information would be concise, but not detailed. It would be general fitness tips. Things...
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Posted in Beginner Training, Featured Articles, Nutrition, lifestyle, program design | 2 Comments »

Follow a Long-Term Approach to Fitness

November 3, 2008
By Parth
Follow a Long-Term Approach to Fitness

Image by laurasmoncur This is the first installment of the “Shah Training is Not Bodybuilding” series. The name is lame, sorry. And I’m not trying to say that there is anything wrong with bodybuilding. I’m just saying that we’re a little different here. And by different, I mean that the Shah Training philosophy is...
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Posted in Goal Setting, lifestyle, program design | 1 Comment »