Image by Rockin’ Rob In the last installment, we went over how to choose the right training split and how to organize your exercises based on that split. I hope now you have a rough schedule set up.The next step is to determine how many repetitions to perform per exercise. Use the following table...
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Image by timferris When I ask you how strong you are, all I want to know is how much you can lift, and for how many repetitions you can lift it. When I talk about conditioning, I want to know how fast you can recover and repeat a particular task. When you combine these...
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