LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

http://www.youtube.com/watch?v=ochOuDrV024

In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.

Top 7 Bodyweight-Only Ab Exercises and 3 Sample Turbulence Training Ab Workouts

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! Craig Ballantyne, author of the world famous Turbulence Training workouts, includes some great ab exercises in his workouts. The following 5 of his favorite abdominal movements that you can do you using just your bodyweight: #1: Cross-Body Mountain Climbers    

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10 Reasons to Start Deadlifting

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section!   Screaming optional.Photo by Cronfeld. The Deadlift is the best exercise free weight exercise for lower body growth. The exercise works your quads, hamstrings, glutes, spinal erectors, abs, traps, and upper lats. However, Deadlifts are extremely taxing on the body and

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Expert Friday: Robert Marting

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! Every Friday, we interview a different expert. This week, we have Robert Marting, fitness model and author of the Ultimate Abs, Awesome Body program. Parth: Can you introduce yourself to my readers? How did you get into fitness modeling? Robert: I’m

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Killer 4 Minute Abs Workout at Home

Last time, I brought you a great workout from Craig Ballantyne of Turbulence Training. Here’s another great workout you do at home to train your abs: The Benefit of doing  Intervals with Abs: In this workout, Craig Ballantyne does 3 rounds of 4 exercises. Each exercises is done for a 60 secon interval. Intervals Burn Fat Doing hundreds of crunches

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