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Train without a Gym? Only if you hurry…

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando. Remember those two guys

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Purchase TacFit Commando on February 10, 2010

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando. Alright, just found out

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Adam Steer Ryan Murdock

12 minutes. Do you have 12 minutes? I have 12 minutes, but how good of a workout can you really get in 12 minutes? From experience I know that you can get an incredible workout in a very short period of time. I’ve done in

There are no free rides, but…

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando. I was just tipped

Bodyweight Blueprint for Fat Loss

Now You can Have a Great Body, Better Health, and Amazing Fitness by Exercising with Just your Bodyweight in the Comfort of your Own Home! I’ve been training with my bodyweight for almost two years now. For a long time I stuck to primarily pushups,

How to Do a One Arm Push Up

The following is a guest post from  bodyweight coach Adam Steer, co-author of Bodyweight Exercise Revolution. Perhaps the most famous one arm push ups are those performed by the Italian Stallion in the Rocky movies. But a reader reminded me that G.I. Jane gives Mr