Ryan Murdock and Adam Steer’s Bodyweight Exercise Revolution (BER): The Softer Side of Bodyweight Training

Bodyweight training can be tough and hardcore. In fact, all of my workouts are at a high intensity. However, one of the biggest lessons I learned from Bodyweight Exercise Revolution (BER) is that you need to balance the hard stuff with the soft stuff. I’ve started practicing the mobility and yoga drills presented in the […]

Burpees Exercise: Your Perfect Holiday Fitness Plan

Merry Christmas everyone! I know there’s a lot of other holidays being/were/will be celebrated during this time as well including Diwali, New Years,Hanukkah, Kwanzaa and Eid. I wanted to take this time out and remind you once again how absolutely easy it is to get and stay in shape during the holidays. If you’re traveling, […]

Bodyweight Exercise Revolution: Try this High Intensity Bodyweight Routine For Intense Fat Burning

Bodyweight Exercise Revolution (BER) is a system of bodyweight training developed by Coaches Adam Steer and Ryan Murdock. BER is based off of Circular Strength Training (CST) developed by Coach Scott Sonnon. BER is a manual designed to teach individuals how to develop their own effective bodyweight routines using the famous 4×7 system, again made […]

Bodyweight Routine for Busy Dads

Well, in reality this routine can be useful for just about anyone. First, lets look at the exercise: So what you’re going to do is get down into pushup position. Bring your right hand and touch the left side of your body, without twisting. Just a quick tap is enough. Repeat with the other hand […]

Bodyweight Exercise Revolution

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I recently came across a great bodyweight training resource called Bodyweight Exercise Revolution. This amazing program, developed by Coaches Adam Steer and Ryan Murdock, features some of the most unique bodyweight movements I’ve seen. Click Here to Grab your Copy Today! Remember, the longer you wait, the longer it will take for you to achieve […]

Are Fitness eBooks REALLY Worth your Cash?

So I’m standing behind the counter, scratching my head. An extremely overweight man has just left my father’s convenience store after winning $25 dollars in one of those instant scratch games. However, to win that $25, he ha to spent $115. Hence, this man just lost $90 within thirty minutes. And he didn’t even seem […]

Bodyweight Burn: THE new workout trend you should be using (sample VIDEO inside) <==

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Everything old is new again. Or at least that’s how it seems. The oldest workout method in the world is bodyweight training. And it’s popped up this year in the top three fitness trends for 2013, according to the latest survey by the American College of Sports Medicine. People love bodyweight because they can do it anywhere. […]