NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

Remember those two guys I told you about last week–Scott Sonnon and Ryan Murdock?

Well, they just released their new TACFIT Commando program this morning, and you’ve absolutely gotta check it out!

Click here to get in on the action

I hope you had a chance last week to download their “Israeli Special Forces TACFIT Challenge.” I still can’t believe they were giving it away! Over 11,852 people took them up on it!

I’ve never seen that kind of response to a new workout product. And just yesterday the guys told me they had 896 comments on their blog contest–in a single day!!

If you’re one of the thousands who tried the free Challenge workout, you know this is the real deal. Well let me tell you, I also tried some of the exercises from the full TACFIT Commando program and I was totally floored.

I did the entire session right here in my basement. I didn’t need equipment, so I didn’t waste time with setup. Just straight to work and done in 20 minutes.

And you know what? I was totally smoked! I never imagined 20 minutes could be so tough. But strangely enough, I had more energy at the end of the session than I did going in. It felt like I was walking on air for the rest of the day.

The exercises were also seriously cool. It’ll be a while before I can even think about attempting the most advanced variations, but the basic versions were accessible. They challenged me but I could do them. And I can see how it’s possible to build up to the highest levels–and have a lot of fun getting there!

It’s no surprise that all these tactical teams trust Scott to prepare them for the dangerous work they do. And it’s so amazing that he’s making that same technology available to everyone. I for one can’t wait to get in “commando shape”!

The full TACFIT Commando program is available now, and Scott and Ryan just let me know that they’re doing a special 51% off sale to celebrate.

If you know anything about these guys, you know they’d never stop at 51% off. They’re so excited about this program that they’ve assembled a pile of rare bonus material to go along with it.

Some of these bonus items were buried so deep in Scott’s RMAX International vault that his coauthor Ryan hadn’t even heard of them. He’s been in the vault, and he thought he’d seen it all!

It’s going to be huge, and it’s going to shake the foundations of the fitness industry.

But take note: These bonuses will ONLY be offered during the first three days of sale. After midnight on Friday, February 12th, they’ll go back into the vault forever.

Don’t miss this!

Pop by their site to grab your copy today!

And be sure to tell Scott and Ryan I sent you.

P.S. Hurry to claim your Fast Action bonuses before they’re locked away forever. And remember, you’ll also get everything in the TACFIT Commando package–an unbelievable value all on it’s own!

If you haven’t checked this out, you really should right now (Click Here)

P.P.S The guys had an enormous influx of requests from those who missed Scott’s live Ustream conference last week–and even more requests from those who caught it and are desperate for more! Scott is making one more appearance and taking your questions. Mark Wednesday February 10th at 5pm EST on your calendar. That’s tonight!! Don’t miss this!

Click here for the Ustream Conference

NOTE: The program mentioned in this article, TacFit Commando has already been launched. Click here to learn more about this program.

Coach Murdock and Sonnon, creators of the TacFit Commando program have announced a contest which will allow three individuals to win the TacFit Commando program.

If you’re not on their mailing list, then you have no chance to win this incredible prize. If you missed the contest, then don’t worry, tomorrow the Coaches will reveal all the bonuses attached to the TacFit Commando program.

And on Wednesday, it’s Launch Day! So, to recap:

• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program
• Wednesday, February 10, 2010 – Launch Day!

Only people on their mailing list have access to the free content. I’m guaranteeing you they’ll be selling the product cheaper in the first few days of the launch. Don’t miss out!

Click here to get on their mailing list

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

Alright, just found out that Coach’s Sonnan and Murdock will be making their TacFit program available on February 10th. Until then, enjoy the following free content:

• Sunday, February 7, 2010 – Ryan Murdock shows you an entertaining and educational video which provides with his actual training sessions. This is the best way you’ll get a feel for the TacFit training method.
• Monday, February 8, 2010 – Win a FREE Copy. There will be a blog contest where the Coaches will give away 3 copies of the TacFit program for free. You may be one of them!
• Tuesday, February 9, 2010 – All the bonuses that are associated with the product will be reveals. This final video will help address any last minute questions or concerns you may  have regarding the program

Only people on their mailing list have access to the free content. I’m guaranteeing you they’ll be selling the product cheaper in the first few days of the launch. Don’t miss out!

Click here to get on their mailing list

NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando.

I was just tipped off about an exciting event, and I can’t wait to share it with you.

Okay, “tipped off” isn’t exactly the right term…

I was sitting down to dinner when this guy sorta materialized from behind my sofa. He must have been a secret agent or something. He knew everything about my fitness training, what I ate, and even what brand of bathroom tissue I use.

I don’t remember his face because I spent the entire time staring at his arms. The guy was absolutely shredded, and I knew it wasn’t all “puff”— he coulda torn my legs off before I said “pardon me”!

After grabbing me by the lapel and whispering something about “operational security,” this is what he told me…

For the next few days my good friends and tactical fitness “gurus” Scott Sonnon and Ryan Murdock are giving away their brand new “Israeli Special Forces TACFIT Challenge” exclusive workout for F.REE.

The entire program is bodyweight-only and can be completed in about the same amount of space you’d need to lie down in.

It only takes 20 minutes, but it’s endowed with an intensity and fat melting power most athletes don’t tap in a full hour of training.

Coolest of all, it doesn’t just include Mission Impossible style moves. It also focuses on the energy systems involved in tactical response. Training that burst-recover-burst with complex movements means you’ll keep thinking and improvising solutions while everyone else is gasping on the floor in a panicked mental shutdown.

There’s no catch and no credit card. Just flat out amazing information about what it takes to sculpt a shredded, functional commando physique that looks great on the beach but is also serious “go muscle”—not just “show muscle”

Click here to Download your complimentary gift.

This offer will only be available for a couple days, so if you want to get your hands on this information for F.REE, visit the site right now.

Grab it and start training before that commando guy pops up from behind YOUR sofa.

And if he does, don’t say I didn’t warn ya…

Click here to Download your complimentary gift.

12 minutes. Do you have 12 minutes? I have 12 minutes, but how good of a workout can you really get in 12 minutes? From experience I know that you can get an incredible workout in a very short period of time.

I’ve done in the past workouts that last less than 2 minutes. But, I think that’s just a bit too intense for people aren’t in good condition already. If you’re looking for a quick workout that you can do, but are not in super condition to handle some of the tougher stuff, then I suggest you check out one of Adam Steer and RyanMurdocks’ workout.

Their 12 minute workout was featured a while back on a Canadian News Show. Check out this video:

Ryan Murdock is actually a traveler. He’s gone around the world to dozens of countries. So, he uses his bodyweight workouts to stay in shape all the time. And as you can see, his workouts don’t even require apullup bar!

On the flip side, Adam Steer, the other half of the brains behind their intense workouts, was a chubby kid all his life. In fact, his college (kind of like me) days were his lowest point.

This was when he became extremely interested in metabolism, fat loss, and how the body works. In other words, movement. He realized that most training programs are really lacking in that they are very one-dimensional.

So, he set out on a journey to get himself into shape. Discovered the wonders of a unique training system developed by Coach ScottSonnon known as Circular Strength System, and used it on himself.

After he got himself in shape, he became a CST certified coach, put his ideas together with Ryan Murdock, and created an incredible, 3-month fat loss system known as the Bodyweight Blueprint for Fat Loss.

Click here to learn more about the Bodyweight Blueprint for Fat Loss.

So, you don’t have access to a gym. You don’t have much time on your hands. But you absolutely must get into shape. On top of that, you don’t even have any equipment at home to workout with.

No worries, all you need is a fast, intense bodyweight workout to help you drop fat and build lean muscle mass. Here are 2 ways you can organize a 20-minute bodyweight workout:

Method #1: The Run-Through

With the first method, choose anywhere from 6 to 12 exercises, and assign a high number of repetitions to perform for each. 20-50 repetitions is sufficient. Now the idea is to move through each of them as quickly as possible.

For example, lets say your first two exercises were the 30 Froggers and 20 Swing Splits. Perform 20 Froggers, then move straight on to 20 swing splits. Try not rest too much in between each exercise.

Now move onto the third movement. Keep this pace up until you complete all of the exercises in your circuit. If there the 20 minutes have not been completed, repeat the circuit again and keep repeating until the 20 minutes have been completed.

Method #2: Wild Intervals

Intervals are where you perform a particular movement for a period of time, rest, then repeat that movement again. A good way to design a 20-minute interval workout is to choose 4 different exercises.

Perform each exercise for 30 seconds, and rest 30 seconds. Repeat this for a total of 5 times, or 5 minutes of exercise. Repeat this again with the other three exercises you have chosen.

Now you have a full, 20-minute workout. As you get better at intervals, make your interval period longer, and your rest periods shorter. For example, you can try to perform 40 seconds of exercise, followed by 20 seconds rest.

One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.

For more workout ideas, exercises, and workouts check out the Bodyweight Blueprint for Fat Loss. Click here for more information.

If you’re looking for a unique guide to help you work out with your own bodyweight, then I suggest you check out the one written by Coaches Ryan Murdock and Adam Steer. The name of the guide of Bodyweight Blueprint for Fat Loss, and is a unique, 3-month training program using nothing but your bodyweight.

Now, before you roll your eyes, let me just mention that this program does not include traditional pushups, pullups, and bodyweight squats. Well, it does, but it also includes other, unique movements that I promise you will never see before.

Murdock and Steer’s program incorporates movements you would see being performed by dancers, yogis, and gymnasts. When it comes to bodyweight training, these are the athletes that you want to observe.

Gymnasts are clearly the most well-conditioned athletes out there, and they never lift a single weight. All they do is practice their routines on various implements such as rings, balance beams, parallel bars, and the floor.

Well, many coaches mention gymnasts, but they rarely ever prescribe any gymnast-specific exercises. I’m talking exercises that require more than just pushing up and down. I’m talking about movements that engage muscles that you’ve never even known you had.

The great thing about Bodyweight Blueprint for Fat Loss is that it opens up your mind. For someone who’s been training for quite some time with just pushups, pullups, and bodyweight squats (and variations, of course), Steer and Murdock’s workouts were a refreshing step in a new direction.

At first I thought some of their basic workouts were going to be too easy for me. But even the most simplest exercise was a killer for me. This was because, as I mentioned earlier, I was using my body in ways I’ve never trained before.

Click here for more information on Bodyweight Blueprint for Fat Loss.

Yesterday I presented you guys with 3 burpees workouts to keep you in shape for the holidays. Well, I’ve got three more burpees workouts which are even tougher and more fun to do.

However, with these workouts you will need one more extra piece of equipment: a pullup bar.

Burpees Workout #1: Alternating Sets

Perform a set of burpees, rest 60 seconds, then perform a set of pullups. Rest 60 seconds then go back to burpees.

10 rounds of:

• 15 Burpees
• Rest 60 Seconds
• 8 Pullups
• Rest 60 Seconds

Burpees Workout #2: Double Supersets

Rest 60 seconds after the first superset. After all rounds are completed in the first superset, move on to the seconds superset.

10 Rounds of:

• 8 Burpees
• 4 Pullups
• 60 Seconds Rest

10 Rounds of:

• 15 Squat Jumps
• 8 Pushups
• 60 Seconds Rest

Burpees Workout #3: Interval Supersets

Perform as many burpees as possible in 100 seconds, then move onto pullups. Rest 100 seconds and repeat.

7 rounds of:

• Burpees – 100 Seconds
• Pullups – 100 Seconds
• Rest 100 Seconds

One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.

For even more fat burning, high intensity workouts, check out Bodyweight Blueprint for Fat Loss. Click here for more information.

Merry Christmas everyone! I know there’s a lot of other holidays being/were/will be celebrated during this time as well including Diwali, New Years,Hanukkah, Kwanzaa and Eid.

I wanted to take this time out and remind you once again how absolutely easy it is to get and stay in shape during the holidays. If you’re traveling, or have family over and don’t have time for a full workout, then you just need to do one exercise: the burpee.

Lets go over how to perform a burpee:

Hot girl eh? Should be enough to motivate you through the holidays. Anyways, lets move on and I’ll show you some great, quick workouts you can perform using just this one movement:

Burpees Exercise Workout #1: Ascending Pyramids

Start off with a high number of burpees to perform then gradually reduce the number of burpees in each set. Rest 60 seconds after each set. For example:

• 30 Burpees
• 60 Seconds Rest
• 25 Burpees
• 60 Seconds Rest
• 20 Burpees
• 60 Seconds Rest
• 15 Burpees
• 60 Seconds Rest
• 10 Burpees
• 60 Seconds Rest
• 5 Burpees

Burpees Exercise Workout #2: Tabata

Perform as many Burpees as possible in 20 seconds. Rest 10 seconds. Repeat this sequence based on the length of workout. For example, if you want your workout to last 10 minutes, then perform this sequence 20 times.

One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.

Burpees Exercise Workout #3: Reps for Time

Choose a set number of repetitions to perform and time how long it takes you to reach that number. For example, if your goal is to perform 100 burpees, simply try to complete those 100 burpees as fast as possible.

Record your time, and try to beat that time the following week. Once you’ve beat your time, you can attempt to perform even more burpees.

The Burpees exercise is a great bodyweight workout to keep you in shape during the holidays and to improve your conditioning. However, if you want a full body, fat loss bodyweight program then you should check out the Bodyweight Blueprint for Fat Loss.

Click here for more more information

FREE BONUS

If you make the commitment today and purchase the Bodyweight Blueprint for Fat Loss workout program, then I will send you 3 months of Bodyweight Workouts for Free!

I’ve used the same movements and training style Coach’s Steer and Murdoch teach in their product, and combined them with my own unique high intensity style.

This bonus includes three Bodyweight programs:

• Bonus Workout Program #1: Ascending Reps
  
• Bonus Workout Program #2: Up and Down Pyramids
  
• Bonus Workout Program #3: Combination Program
  

In order to grab this bonus, you just need to follow two simple steps:

• Step One: Purchase Bodyweight Blueprint for Fat Loss.

• Step Two: Forward your receipt number to shah@shahtraining.com

Once I confirm your purchase, I will send you the bonus via email.

P.S. If you made it this far, then you’re definitely ready to purchase Coach Steer and Murdock’s program. Do not hesitate! You need to take charge of your health and this Bodyweight Manual is the perfect for anyone who cares about their health, fitness, and well being.

Click here to Grab your Copy.