• 3 more Burpees Workout Routines for the Holidays

    Yesterday I presented you guys with 3 burpees workouts to keep you in shape for the holidays. Well, I’ve got three more burpees workouts which are even tougher and more fun to do. However, with these workouts you will need one more extra piece of equipment: a pullup bar. Burpees Workout #1: Alternating Sets Perform […]

    Read More
  • Train without a Gym? Only if you hurry…

    NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando. Remember those two guys I told you about last week–Scott Sonnon and Ryan Murdock? […]

    Read More
  • Purchase TacFit Commando on February 10, 2010

    NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando. Alright, just found out that Coach’s Sonnan and Murdock will be making their TacFit […]

    Read More
  • Adam Steer Ryan Murdock

    12 minutes. Do you have 12 minutes? I have 12 minutes, but how good of a workout can you really get in 12 minutes? From experience I know that you can get an incredible workout in a very short period of time. I’ve done in the past workouts that last less than 2 minutes. But, […]

    Read More
  • Workout Routine Without Weights for Fat Loss

    The majority of people out there don’t have a lot of time to workout. That is why I developed this site – for average people with busy lives who want to get in or maintain their shape. Fat loss is naturally one of the biggest concerns of most individuals. As I’ve illustrated numerous times through […]

    Read More
  • There are no free rides, but…

    NOTE: TacFit Commando has launched. It is here. The discount is no longer available. The bonuses have been taken away. But you can still get this incredible program. Click Here to Read My Review and to Learn more about TacFit Commando. I was just tipped off about an exciting event, and I can’t wait to […]

    Read More
  • Bodyweight Blueprint for Fat Loss

    Now You can Have a Great Body, Better Health, and Amazing Fitness by Exercising with Just your Bodyweight in the Comfort of your Own Home! I’ve been training with my bodyweight for almost two years now. For a long time I stuck to primarily pushups, pullups, and bodyweight squats. But once I purchased Coach Steer […]

    Read More
  • A Guide to Using Bodyweight for Working Out

    If you’re looking for a unique guide to help you work out with your own bodyweight, then I suggest you check out the one written by Coaches Ryan Murdock and Adam Steer. The name of the guide of Bodyweight Blueprint for Fat Loss, and is a unique, 3-month training program using nothing but your bodyweight. […]

    Read More
  • Bodyweight Exercise Revolution vs. Bodyweight Blueprint for Fat Loss

    Bodyweight Exercise Revolution (BER) and Bodyweight Blueprint for Fat Loss (BBFL) are two bodyweight eBooks written by Adam Steer and Ryan Murdock. Individuals who have purchased BER have all rushed to purchase BBFL. However, people who are not familiar with Coach Steer or Murdock’s work are often confused as to which eBook to purchase. This […]

    Read More
  • How to Do a One Arm Push Up

    The following is a guest post from  bodyweight coach Adam Steer, co-author of Bodyweight Exercise Revolution. Perhaps the most famous one arm push ups are those performed by the Italian Stallion in the Rocky movies. But a reader reminded me that G.I. Jane gives Mr Balboa a good run for his money. No matter who […]

    Read More
  • Page 1 of 4