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Bodyweight Burn: Drop 10 lbs in 12 days (safe plan inside)

You CAN drop a ton of weight in record time. But should you? Is it safe? A long term approach to diet and training is obviously your best choice. But let’s face it, there are LEGITIMATE times in your life when you need to make rapid body changes: * an upcoming special occasion when to want to look your best […]

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Bodyweight Burn

You CAN drop a ton of weight in record time. But should you? Is it safe? A long term approach to diet and training is obviously your best choice. But let’s face it, there are LEGITIMATE times in your life when you need to make rapid body changes: * an upcoming special occasion when to want to look your best […]

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Bodyweight Exercise Chart

The following is a great bodyweight exercise chart developed by Neil Arey. You can use this chart to easily create your own bodyweight workouts. I’ve provided a few sample routines below the chart: The following are some sample routines created by the infographic. If you’re looking for a bodyweight regimen with a bit more variety, check […]

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Stretches for Knees

If you’re working a 9-5 job, you’ll see pain in various parts of your body. Your knees are one of them.  This occurs because you’re sitting in a chair all day. Your knees get used to staying in a 90 degree position for 8 hours per day. So what do you do about this pain? […]

Build Big Biceps Without Weights

All guys want big biceps, right? Well, is it possible to pack on muscle on your biceps without lifting heavy weights? Yes it is! And I’m not talking about pullups or chinups here. I’m talking about resistance band curls…with a twist! In the following video, Coach Adam Steer shows you a great biceps movement you […]