Stretches for Knees

If you’re working a 9-5 job, you’ll see pain in various parts of your body. Your knees are one of them.  This occurs because you’re sitting in a chair all day. Your knees get used to staying in a 90 degree position for 8 hours per day. So what do you do about this pain? […]

Build Big Biceps Without Weights

Build Big Biceps Without Weights

All guys want big biceps, right? Well, is it possible to pack on muscle on your biceps without lifting heavy weights? Yes it is! And I’m not talking about pullups or chinups here. I’m talking about resistance band curls…with a twist! In the following video, Coach Adam Steer shows you a great biceps movement you […]

3 Bodyweight Training Programs that will Leave you Breathless!

Ryan Murdock travels to some exotic locations, and is still able to stay in incredible shape. That’s because he sticks to no-equipment, bodyweight training that is designed not only to keep him lean and trim, but also to help him with his travel adventures. He is a adventure travel writer, and Faculty Coach for the […]

The 4 Principles of a Successful Bodyweight Suspension Training Program

I don’t know how to introduce this article. It’s 8:32 in the morning and I’m still half asleep. All I know is that I need to write something that sums up exactly what you should be looking for in a bodyweight suspension training program. So lets just dive right into the 4 basic principles of […]

Should I Buy Turbulence Training Or TacFit?

When it first came out, Turbulence Training was not 100% bodyweight program. However, now, Craig Ballantyne, creator of Turbulence Training has come out with a myraid of programs that are bodyweight only. On the other hand, Scott Sonnon, creator of TacFit Commando, and his team, Coaches Adam Steer and Ryan Murdock have been teaching unique […]

CLASSIFIED… F.REE Tacfit Commando Challenge Workout

TOP SECRET – For Your Eyes Only! I feel like I’m giving away my new secret weapon. But hey, you guys are my allies, right? You’d never use it against me… Before I give away the goods, I have to give you a full briefing. It’s summer, and that means two things. First off, I […]

TacFit – There Are No Free Rides

I was just tipped off about an exciting event, and I can’t wait to share it with you. Okay, “tipped off” isn’t exactly the right term… I was sitting down to dinner when this guy sorta materialized from behind my sofa. He must have been a secret agent or something. He knew everything about my […]

Full Body Workouts with One Bodyweight Exercise

Full Body Workouts with One Bodyweight Exercise

This is a really cool and unique bodyweight movement that trains your entire body: The guys from CST – Scott Sonnon, Adam Steer, and Ryan Murdock – always put on the best stuff. They’ve got three unique bodyweight only programs with incredibly unique bodyweight workouts. Get started on one of these programs today: Bodyweight Blueprint […]

Bodyweight Military Exercises you can Do at Home

Bodyweight Military Exercises you can Do at Home

NOTE: The program mentioned in this article, TacFit Commando has already been launched. Click here to learn more about this program. Coach Murdock and Sonnon, creators of the TacFit Commando program have announced a contest which will allow three individuals to win the TacFit Commando program. If you’re not on their mailing list, then you […]

No Gym 20 Minute Bodyweight Workout

So, you don’t have access to a gym. You don’t have much time on your hands. But you absolutely must get into shape. On top of that, you don’t even have any equipment at home to workout with. No worries, all you need is a fast, intense bodyweight workout to help you drop fat and […]