How to Do a One Arm Push Up

The following is a guest post from  bodyweight coach Adam Steer, co-author of Bodyweight Exercise Revolution. Perhaps the most famous one arm push ups are those performed by the Italian Stallion in the Rocky movies. But a reader reminded me that G.I. Jane gives Mr Balboa a good run for his money. No matter who

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Bodyweight Burn: THE new workout trend you should be using (sample VIDEO inside) <==

Everything old is new again. Or at least that’s how it seems. The oldest workout method in the world is bodyweight training. And it’s popped up this year in the top three fitness trends for 2013, according to the latest survey by the American College of Sports Medicine. People love bodyweight because they can do it anywhere.

Continue reading Bodyweight Burn: THE new workout trend you should be using (sample VIDEO inside) <==

Bodyweight Burn

You CAN drop a ton of weight in record time. But should you? Is it safe? A long term approach to diet and training is obviously your best choice. But let’s face it, there are LEGITIMATE times in your life when you need to make rapid body changes: * an upcoming special occasion when to want to look your best

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