<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>At Home Intense Workouts &#187; air squats</title>
	<atom:link href="http://shahtraining.com/tag/air-squats/feed/" rel="self" type="application/rss+xml" />
	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
	<lastBuildDate>Thu, 09 Sep 2010 15:12:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Bodyweight Squat Basics</title>
		<link>http://shahtraining.com/bodyweight-squat-basics/</link>
		<comments>http://shahtraining.com/bodyweight-squat-basics/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 20:20:56 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[air squats]]></category>
		<category><![CDATA[bodyweight squats]]></category>
		<category><![CDATA[flat footed]]></category>
		<category><![CDATA[hindu squat]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[runnin]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://shahtraining.com/bodyweight-squat-basics/</guid>
		<description><![CDATA[Image by chillintravelThe bodyweight squat has been used for centuries by Indian Wrestlers to improve their strength, flexibility, and lower body power. Perhaps this is why the movement has often been called the Hindu Squat. The actual name of the exercise that indian wrestlers used was the Uthak-Bethak, or simply &#8220;sitting and standing.&#8221; Just look at those two words for a second: Sitting and Standing. 80% of our daily activities are focused on sitting and standing, and yet the majority of people out there do not practice these two movements in tandem. I even heard of some guy who stopped squatting because he claimed that no one can do it right, so no one should do them. There are other substitutions. Well, the guy I&#8217;m talking about actually stopped squatting with weights. I&#8217;m not sure if he&#8217;s heard of simply bodyweight squatting, because the movement itself is a great asset to any training program. In fact, out of my two training partners who also go to the gym a few days a week, I have the strongest legs. I developed this powerful lower body by performing 500 bodyweight squats per day. Now, I REALLY advise people against performing 500 bodyweight [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/bodyweight-squat-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
