We all know how much I love bodyweight training. When I first began this blog, I was going to focus my training specifically on portable equipment such as dumbbell, kettlebells, and resistance bands. My bodyweight training consisted only of push-ups, pull-ups, squats, and sit-ups.

My bodyweight workouts began to change when I started looking into bodyweight solutions for beginners. Questions such as, “What kind of workouts can I design for people who are unable to perform a single push up?” plagued my mind.

In my search for these answers, I stumbled up on an eBook titled “Workout Without Weights.” After purchasing the eBook, I was impressed by the variety of exercises for both beginners and advanced trainees. And unlike most eBooks, Author Coach Eddie Lomax actually teaches you how to design your own training programs and Continue reading