Are you an athlete looking for that edge? You can easily boost your muscular endurance, power, and strength with bodyweight movements. Well, not easy. It’s going to take hard work. All you need is the right program. Luckily for you, Craig Ballantyne has hundreds of great workouts to choose from in his Bodyweight Deluxe...
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Looks like April is going to be month for Athletes on this blog. Well, all athletes need some serious core work. I came across a YouTube video by Jeff Cavaliere that shows you some truly unique abdominal movements. Check this out: Yesterday, I was able to get Jeff at his office. I called him...
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Plyometric drills not only help you improve your vertical jump, but also help you develop into a stronger, faster, and more explosive athlete. I personally love to incorporate them into my workouts because they make my workouts more intense and challenging (and fun). Here are some great plyometric drills you can perform on a...
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If there’s one exercise you should be performing, it’s the bodyweight squat. This movement has numerous benefits for both busy people and athletes. The following are the top three benefits of the bodyweight squat: Benefit #1: Hip Mobility and Strength Busy people who work tend to sit down and get up a lot of...
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Split Training refers to the way you organize your fitness program based on body parts, movements, and exercises. There are three methods of organizing fitness plans that I particularly use very often: Full Body, Upper/Lower Split, and Push/Pull/Legs Split. Full Body A full body program is where you train your entire body in one...
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