Hey Coach, Glad to have you back again. So, whats Athletic Body Workout all about? When most people decide to workout it is because they want to change the way they look. They usually want to lose fat and gain muscle. And traditionally, when asked to pick the type of body they want, they...
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My friend Harry asked me to develop a workout with the following specs: 1. Eight-exercise inverval 2. Challenging to the whole body 3. Doable at home with limited, inexpensive equipement 4. Fast 5. Can benefit all levels of fitness So lets take this step by step. These are the pieces of equipment I have...
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There really isn’t that much of a difference between strength endurance, maximal strength, and fat loss programs. As I was talking to a friend on Facebook: Friend 10:20pm Jan 11th u know its funny do u really have to run in order to build endurance? or are there other ways of doing it? Me...
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If you have very little time in your schedule to weight train, then you should try to maximize your time in the gym. Maximizing your time means sticking to compound exercises and picking a set/rep scheme based on your goals. Compound Exercise per Bodypart: Chest – Bench Press (Barbell, Dumbbell, Flat, Incline), Arm Pull-overs...
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When I was in high school, I loved to experiment. I still like to experiment, although my principles are more grounded than they were back then. I came across a website called Crossfit and was immediately mesmerized. Their idea of constantly challenging yourself with a new stimuli and doing crazy things by combining forms...
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Oh my god! Coach Eddie Lomax, author of 6 home fitness eBooks, is a complete scam artist! A scam is defined as a “fraudulent business scheme.” It’s a business that’s supposed to swindle you out of your money. With this definition, Eddie Lomax should be taking your money and running for the hills. Yup,...
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