Workout Compound Exercises

If you have very little time in your schedule to weight train, then you should try to maximize your time in the gym. Maximizing your time means sticking to compound exercises and picking a set/rep scheme based on your goals. Compound Exercise per Bodypart: Chest – Bench Press (Barbell, Dumbbell, Flat, Incline), Arm Pull-overs (Barbell,…

Intervals Exercise

My friend Harry asked me to develop a workout with the following specs: 1. Eight-exercise inverval 2. Challenging to the whole body 3. Doable at home with limited, inexpensive equipement 4. Fast 5. Can benefit all levels of fitness So lets take this step by step. These are the pieces of equipment I have at…

Crossfit Plans

Crossfit is a brand new training regimen that everyone is flocking to. But is it really a safe and effective way to improve your body? When I was in high school, I loved to experiment. I still like to experiment, although my principles are more grounded than they were back then. I came across a…

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