Everyone seems to have their own version of the 300 Workout. Well, Jeff Cavaliere, writer of Athlean-X put out his own version of the 300 Workout: Click here to Learn more about Athlean X
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Here’s another great Abdominal workout from Jeff Cavaliere, writer of Athlean X: Click here to Learn More about Athlean-X
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Just finished creating two bonus workouts to the Athlean X program. Click here to learn more.
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In the spirit of athletic training, lets now go over a few plyometric drills you can do with a medicine ball: Oblique Toss Perform this movement with a partner. Stand with your feet shoulder width apart. Have your partner stand side ways to you a few feet away. Hold the medicine ball in front...
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I just love posting these videos from Jack Casio: If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY! You better get to his website quickly and check it out. He’s also offering a discount for the first...
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Here’s another great video by Jack Casio: If you want to maximize your athletic training with intense workouts and unique movements, then my friend Jack Casio just launched an incredible athletic program TODAY! You better get to his website quickly and check it out. He’s also offering a discount for the first few days...
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Squat Jumps are one of the many important bodyweight exercises out there that are not being included in a typical bodyweight program. I agree to the fact that you can’t include every single bodyweight exercise out there. In fact, you shouldn’t. However, most people never do squat jumps. They might do hundreds of bodyweight...
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Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance. When I was lifting heavy using bodybuilder workouts the biggest...
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