Benefits of Squat Jumps

Squat Jumps are one of the many important bodyweight exercises out there that are not being included in a typical bodyweight program. I agree to the fact that you can’t include every single bodyweight exercise out there. In fact, you shouldn’t. However, most people never do squat jumps. They might do hundreds of bodyweight squats,

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Insane Bodyweight Workout to Make you a Better Athlete

Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance. When I was lifting heavy using bodybuilder workouts the biggest problem

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