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	<title>At Home Intense Workouts &#187; athletic training</title>
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		<title>Benefits of Squat Jumps</title>
		<link>http://shahtraining.com/benefits-of-squat-jumps/</link>
		<comments>http://shahtraining.com/benefits-of-squat-jumps/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:05:20 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[mass gain]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
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		<category><![CDATA[squat jumps]]></category>

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		<description><![CDATA[Squat Jumps are one of the many important bodyweight exercises out there that are not being included in a typical bodyweight program. I agree to the fact that you can&#8217;t include every single bodyweight exercise out there. In fact, you shouldn&#8217;t.

However, most people never do squat jumps. They might do hundreds of bodyweight squats, Hindu [...]]]></description>
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		<title>Insane Bodyweight Workout to Make you a Better Athlete</title>
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		<comments>http://shahtraining.com/insane-bodyweight-workout-to-make-you-a-better-athlete/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 01:50:12 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[karate]]></category>

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		<description><![CDATA[Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance.
When I was lifting heavy using bodybuilder workouts the biggest problem was [...]]]></description>
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