NOTE: This post has been submitted by James Chan, NSCA-CPT. His profile is at the end. Ever since I’ve read the book, “The China Study,” I’ve experimented with lowering my animal protein intake and upping my vegetables. If you haven’t read the book, what it essentially says is that the lower your intake of...
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The problem that I see with many people who start a fitness program is a lack of desire. I’ve been training since I was 13 years old, and programs were only effective when there was fire in my eyes and determination in my stomach. I wanted something and went out and got it. I...
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