Fix your Nutrition: Basic tips and techniques you can use NOW


A big part of performing well with high intensity workout routines is nutrition. Many people are warriors when it comes to working out, but still eat anything they can get their hands on. This may work when you’re younger, but as you get older, these bad nutritional habits can come back to bite you. The […]

Top 3 Bodyweight Squats Benefits for Busy People and Athletes

If there’s one exercise you should be performing, it’s the bodyweight squat. This movement has numerous benefits for both busy people and athletes. The following are the top three benefits of the bodyweight squat: Benefit #1: Hip Mobility and Strength Busy people who work tend to sit down and get up a lot of times […]