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A whole-body exercise is an exercise that works a majority of the body in one movement. Here a few examples of such exercises:

Burpees
Muscle Ups
Thrusters
Clean + Press
Snatch
Sumo Deadlift High Pull

A hybrid exercise is when you combine two or more exercise to create a “hybrid.” Here are a few examples of such exercises:

Burpees + […]

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Earlier today we talked about four facts, or lessons, that we can learn from Dom’s training. Well, what exactly is Dom’s training?Dom’s training is actually very simple, and reminds of a post I wrote about fat loss: “Three Simple Principles for Easy Fat Loss.”
Principle One: Strength Train
Dominic’s strength training routine changes from […]

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Popularity: 6% [?]

Popularity: 6% [?]