My Flip Cam came in the mail yesterday and I was dying to use it. We used it to shoot a workout we did yesterday. Taping yourself is a great way to learn. After my friend Steve’s workout, I played it back for him, and he finally understood what I was talking about when...
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Here’s a great workout you can do just with your own bodyweight. This workout revolves around calisthenic and animal movements and is a great alternative to your regular bodyweight squat lower body workouts. It’s also a great fat burning cardio movement. If you’re following an upper body/lower body training split, then this is a...
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