Kettlebells are probably the easiest way to get a strong core and really make your abs “pop.” Here’s 5 reasons why: Unilateral Work Kettlebells are expensive, which is why most people purchase only one Kettlebell at a time. This is actually a good thing. When you’re swinging, snatching, and cleaning those Kettlebells with one...
Read more »

In years gone by I have hit the road countless times just running for 30-45 minutes, although I found this fun I was always naturally inclined to throw in things like sprints and pushups but wouldn’t as I had been brainwashed into ‘Jogging’ which is slow monotonous and simply painful. As time went by...
Read more »

The following is a guest post by Leigh Mohammed from The Soap Kitchen. When friends and people hear I am vegan they always ask me … ” What the hell does a vegan eat? “ So I am doing this for all the inquisitive ones, my hope is 1. You would be surprised to...
Read more »