12-Week Advanced Strength Program – Month Two (With Free Printable Workout Logs)

Image by d_vdm Last Month, I presented the first month of the 12-week Advanced Strength Program. This month, the first change we will be making is in the movements. The Front Squat will be replaced with the Back Squat, and the Bent Over Row will be replaced with the Bench Press. There will also be

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Bench press vs Pushups

Which activates more muscle? A study published in the Journal of Strength and Conditioning Research compared the muscle activation of the bench press and pushup. Participants were broken into a pushups group, bench press group, and control group. The bench press and pushup were tested for their 1RM and 6RM. RM, repetition maximum, deals with

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Journey of a Warrior: The Fitness Diary of Parth Shah – Entry Two

Image by novotnymichal Monday, September 8, 2008Front Squat 3×5 85lbs Power Clean 3×5 130lbs Bent-Over Row 2×5 120lbs Deadlift 2×5 200lbs Tuesday, September 9, 2008 3 rounds of: 25 KB Swing 25 Push Press 50 Sledgehammer Swings Time: 32:04.70 Wednesday September 10, 2008 AM:Bench Press 4×5 65lbs Barbell Curls 3×5 65lbs Push Press 3×5 125lbs

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