My Sensei (Karate instructor) used to do a circuit training workout with us once a month. This workout was for the hard-hitters: a group 10 – 15 guys (and a few girls). The Circuit Training workouts were the type of workouts I enjoyed and looked forward too. They were painful and I loved the...
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Monday September 1, 20083 rounds: 20 Pushups KB Clean + Press, 10 reps 20 Jump Rope Crossovers KB Front Squat, 10 reps Parth – 16:49.68 Dom – 11:45/18 D-raj – 11:06.43 Tuesday Semptember 2, 2008 3 rounds: 20 Bodyweight Squats Sprint 10 Bentover Rows, 95lbs Completed as a group with D-raj: 3:56.55 Wednesday, September...
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To gain maximal muscle, you need to stick to the basics. You only need one or two basic movements per bodypart. The less movements you can do to get the job done, the better. Setting Up a Program Choosing a Training Split Choose a training schedule based upon your training schedule. A typical schedule...
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