Kettlebell Bicep Workouts

Question: I’m starting some Kettlebell workouts and I wanted to know if there are any that can help me focus particularly on arm size. Answer: Cables are superior to dumbbells for arm growth since they maintain the tension on the muscle throughout the entire range of motion. There is a constant pulling on the muscle,

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Build Triceps like Bruce Lee

When training for martial arts, you are told to avoid excessive bicep curls and other isolation movements. However, movements such as concentration curls and dumbbell kick-backs were an important part of Bruce Lee’s arm routines. Why? What did Bruce Lee know that later sport-specific trainers failed to understand? Well, Lee’s arms weren’t for show. They

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