Build Triceps like Bruce Lee

When training for martial arts, you are told to avoid excessive bicep curls and other isolation movements. However, movements such as concentration curls and dumbbell kick-backs were an important part …

Kettlebell Bicep Workouts

Question: I’m starting some Kettlebell workouts and I wanted to know if there are any that can help me focus particularly on arm size. Answer: Cables are superior to dumbbells …