Posts Tagged ‘ bigger muscles ’

Trapezius Exercises You’ve Never Seen Before

May 5, 2010
By Parth

Your trapezius muscles, also known as traps, can give you an extremely strong and powerful look. But there are only a handful of exercises you can use to develop them. Until now. Jeff Cavaliere of Athlean-X has come up with some unique variations you can use to build up these hard to target muscles:...
Read more »

Tags: , , , ,
Posted in Featured Articles, Popular Articles | 3 Comments »

Top 9 Athlean-X Workouts

April 12, 2010
By Parth

Jeff Cavaliere, author of Athlean-X has some great workouts out on YouTube. Here are 9 of my favorite workouts: Workout #1: How to Work Out Triceps In this video, Jeff Cavaliere shows you the best way to work out your triceps: Workout #2: Abs and Leg Workout Here’s a great leg workout without using...
Read more »

Tags: , , , , ,
Posted in Bodyweight Training, Dumbbell Training | Comments Off

Two Tips to Get Bigger Muscles with Bodyweight Squats

November 25, 2009
By Parth
Two Tips to Get Bigger Muscles with Bodyweight Squats

Are you afraid of change? Change is such an interesting word. Change, variety, and “switch it up” are often popular buzz words thrown at people in the fitness industry. Many people talk about changing up their workouts, but few people do it. The perfect example is….me. I mean, on one hand I do a...
Read more »

Tags: , , , ,
Posted in Workout, mass gain | 2 Comments »

Bigger Muscles with Pushups, Pullups and Squats

August 24, 2009
By Parth
Bigger Muscles with Pushups, Pullups and Squats

You don’t have time to workout. You don’t have any equipment to workout with (except a pullup bar, of course. Or at least something to hang from). But you want to be bigger, stronger, and more powerful. Maybe you just want to look better. Maybe you just want to perform better. Regardless of your...
Read more »

Tags: , , , ,
Posted in Featured Articles, Intense Workouts | 4 Comments »