Are you afraid of change? Change is such an interesting word. Change, variety, and “switch it up” are often popular buzz words thrown at people in the fitness industry. Many people talk about changing up their workouts, but few people do it. The perfect example is….me.

I mean, on one hand I do a lot of crazy intense things with my workouts. But, at the end of the day it’s all just high intensity bodyweight and free weights workouts thrown together in complex circuits. True change for me would be to go into my gym tomorrow and train like a power lifter. Continue reading

You don’t have time to workout. You don’t have any equipment to workout with (except a pullup bar, of course. Or at least something to hang from). But you want to be bigger, stronger, and more powerful. Maybe you just want to look better. Maybe you just want to perform better.

Regardless of your reason to get bigger – you want to get bigger. Fine. I can show you how to get bigger with bodyweight exercises. In fact, just yesterday as I was walking into my house after an intense workout, my neighbor looked at me and said, “Gettin’ big. Seems like those workouts are working for you.” Continue reading