Your trapezius muscles, also known as traps, can give you an extremely strong and powerful look. But there are only a handful of exercises you can use to develop them. Until now. Jeff Cavaliere of Athlean-X has come up with some unique variations you can use to build up these hard to target muscles:...
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Jeff Cavaliere, author of Athlean-X has some great workouts out on YouTube. Here are 9 of my favorite workouts: Workout #1: How to Work Out Triceps In this video, Jeff Cavaliere shows you the best way to work out your triceps: Workout #2: Abs and Leg Workout Here’s a great leg workout without using...
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Are you afraid of change? Change is such an interesting word. Change, variety, and “switch it up” are often popular buzz words thrown at people in the fitness industry. Many people talk about changing up their workouts, but few people do it. The perfect example is….me. I mean, on one hand I do a...
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You don’t have time to workout. You don’t have any equipment to workout with (except a pullup bar, of course. Or at least something to hang from). But you want to be bigger, stronger, and more powerful. Maybe you just want to look better. Maybe you just want to perform better. Regardless of your...
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