In one of my previous articles, I went over how important supersets were to enhancing the results of your training program. I outlined 4 effective superset training methods you could use in your own programs. Now lets take a look some of my favorite exercise pairings for each method: Antagonistic Supersetting – Perform two...
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Image by matchstickvideo In the first installment, we talked about determining the number of days and total time you will be exercising each week. I also presented a video which should have helped you determine how many exercises to perform in total. The next part is to take your list of exercises and organize...
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Every sport needs to be supplemented with resistance training. If you’re on this site, you know this to be a fact. However training for sport is much different than bodybuilding training. Training for Sport: • Use large, compound lifts • Train fast, resting little between each set • Train every muscle group in each...
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