5 rounds for time of: Body Swings, 20 reps Decline Pushups, 10 reps
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In my post “10 Ways to Fatten Up your Kids,” I talked about my desire to start helping out obese/morbidly obese individuals. I’m not an expert, but I have noticed one important thing about obese individuals: they lack mobility. Well, that’s obvious you may say. Yes, it is obvious, but not very many training...
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