Image by quickster This is the third and final installment of the “Shah Training is Not Bodybuilding” series. The first post talked about focusing on a long-term approach to fitness. In the second post we took that idea further and I asked you to take another look at your current goals. Are they really...
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Well, obvious, isn’t it? I’ve written a lot of article about my training philosophy and why exactly I am not a bodybuilder. I’m not these guys! (No Offense) – Image by daioni1976 But I think more clarification is in order. Because I really do not like being called a bodybuilder. Hence, I will be...
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The Shah Training Methodology revolves around Work Capacity. Work Capacity is defined as the general ability of the body to produce work of varying intensities within a given time frame. Work Capacity is an integral aspect of being an athlete. Basketball players need to be able to move fast from one end of the...
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My concept of fitness really hasn’t changed much over the years. If anything, it has been refined. I have never wanted to be this large, bulky bodybuilder walking around flailing his arms and chest. Yes, I want to be in good shape and want to be recognized for being in good shape, but I...
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In my opinion, an important meal is one that feeds your immediate need and your long-term need. You only have one immediate need: replenish used nutrients. Read more. If you liked this post, then subscribe via rss Also check out: The Second Reason You’re Fat Why I’m Not a Bodybuilder Get some help creating...
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When I first began training, it’s safe to say that I had no clue what I was doing. Like most trainees, I picked up a bodybuilding magazine and copied the routines as best as I could. But a lack of knowledge is what made me knowledgeable. I spent hours on various websites, taking notes...
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