Posts Tagged ‘ bodybuilder ’

What is the Definition of Fitness?

November 5, 2008
By Parth
What is the Definition of Fitness?

Image by quickster This is the third and final installment of the “Shah Training is Not Bodybuilding” series. The first post talked about focusing on a long-term approach to fitness. In the second post we took that idea further and I asked you to take another look at your current goals. Are they really...
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Shah Training is Not Bodybuilding

October 29, 2008
By Parth
Shah Training is Not Bodybuilding

Well, obvious, isn’t it? I’ve written a lot of article about my training philosophy and why exactly I am not a bodybuilder. I’m not these guys! (No Offense) – Image by daioni1976 But I think more clarification is in order. Because I really do not like being called a bodybuilder. Hence, I will be...
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A Simple Primer on the Shah Training Methodology

August 26, 2008
By Parth
A Simple Primer on the Shah Training Methodology

The Shah Training Methodology revolves around Work Capacity. Work Capacity is defined as the general ability of the body to produce work of varying intensities within a given time frame. Work Capacity is an integral aspect of being an athlete. Basketball players need to be able to move fast from one end of the...
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The Ideal Shah Training Physique

July 30, 2008
By Parth
The Ideal Shah Training Physique

My concept of fitness really hasn’t changed much over the years. If anything, it has been refined. I have never wanted to be this large, bulky bodybuilder walking around flailing his arms and chest. Yes, I want to be in good shape and want to be recognized for being in good shape, but I...
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Post Workout Nutrition

June 19, 2008
By Parth

In my opinion, an important meal is one that feeds your immediate need and your long-term need. You only have one immediate need: replenish used nutrients. Read more. If you liked this post, then subscribe via rss Also check out: The Second Reason You’re Fat Why I’m Not a Bodybuilder Get some help creating...
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Why I’m Not a Bodybuilder

February 12, 2008
By Parth
Why I’m Not a Bodybuilder

When I first began training, it’s safe to say that I had no clue what I was doing. Like most trainees, I picked up a bodybuilding magazine and copied the routines as best as I could. But a lack of knowledge is what made me knowledgeable. I spent hours on various websites, taking notes...
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