Daredevil Workout

Growing up, it was the physiques of action stars such as Sylvester Stallone, Arnold Schwarzenegger, and Jean Claude Van Damme that inspired me. Today, it’s superhero films that take the lead in motivating a new generation of fitness of enthusiasts. The last show I binge-watched was Daredevil. I had previously never taken the comic book

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2 Great Muscle Building Tips

Just finished a great upper body workout in my garage. I used my resistance bands for the first time in a long time to train my shoulders and biceps. Yup, you heard right, I’m doing some isolation movements. I’m switching my focus on building muscle instead of fat loss. The fat loss work will still

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