Getting “jacked” with bodyweight exercise is all about combining high intensity exercises with creative and challenging workouts. No one does that better than Craig Ballantyne, creator of Turbulence Training. Here is a set of workouts he created that has you going from 100 repetitions per workout to 1000 repetitions. This is an incredible bodyweight...
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The Bodyweight 500 Challenge is a training routine developed by Trainer Craig Ballantyne. The challenge involves performing a series of bodyweight exercises where the repetitions all add up to 500. The challenge actually is not a stand-alone workout. The challenge is what you would do after your regular weight routine. Hence, this is not...
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A while back, I introduced to you guys Craig Ballantyne’s Bodyweight 500 workout. For those of you that missed the workout, here it is again: Click here to grab all the workouts in the Bodyweight 500 challenge. The bodyweight 500 actually starts with bodyweight 100. In other words you do the 100 repetition circuit,...
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The “300″ workout is still a very popular workout that was used to help the cast and crew of the movie “300″ in shape. Craig Ballantyne has his own version of this workout, which is known as the Bodyweight 500. What is the difference between these two workouts, and which one is better? According...
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