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	<title>At Home Intense Workouts &#187; bodyweight 500</title>
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	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
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		<title>Your Guide to Getting Jacked with Bodyweight Exercise</title>
		<link>http://shahtraining.com/your-guide-to-getting-jacked-with-bodyweight-exercise/</link>
		<comments>http://shahtraining.com/your-guide-to-getting-jacked-with-bodyweight-exercise/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:20:54 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Beginner Training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight 100]]></category>
		<category><![CDATA[bodyweight 1000]]></category>
		<category><![CDATA[bodyweight 500]]></category>
		<category><![CDATA[bodyweight exercise]]></category>
		<category><![CDATA[get jacked]]></category>

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		<description><![CDATA[Getting &#8220;jacked&#8221; with bodyweight exercise is all about combining high intensity exercises with creative and challenging workouts. No one does that better than Craig Ballantyne, creator of Turbulence Training. Here is a set of workouts he created that has you going from 100 repetitions per workout to 1000 repetitions. This is an incredible bodyweight challenge. If you can get up to 1000 repetitions, then you&#8217;re probably beyond &#8220;jacked&#8221; Here are the workouts: 100 Repetition Workout 200 Repetition Workout 250 Repetition Workout 350 Repetition Workout 500 Repetition Workout 1000 Repetition Workout I urge you to grab a full turbulence training bodyweight program today. He has many to choose from. Click here to choose the best program for you.]]></description>
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		<title>Bodyweight 500 Challenge</title>
		<link>http://shahtraining.com/bodyweight-500-challenge/</link>
		<comments>http://shahtraining.com/bodyweight-500-challenge/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:35:11 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[bodyweight 500]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[db push press]]></category>
		<category><![CDATA[dumbbell workouts]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4321</guid>
		<description><![CDATA[The Bodyweight 500 Challenge is a training routine developed by Trainer Craig Ballantyne. The challenge involves performing a series of bodyweight exercises where the repetitions all add up to 500. The challenge actually is not a stand-alone workout. The challenge is what you would do after your regular weight routine. Hence, this is not a bodyweight-only program. However, the challenge has been used by many individuals as a way to replace their boring cardio workouts, or even as a stand along program. I personally use the program sporadically to supplement my regular training. Bodyweight 500 Challenge &#8211; The Breakdown The challenge is actually broken down into 4 parts &#8211; bodyweight 100, bodyweight 200, bodyweight 350, and bodyweight 500: Bodyweight 100 Workout (Time Limit: 9 minutes) 20 Prisoner Squats 20 Pushups 10 Jumps 10 Inverted Rows 20 Forward Lunges (10 reps per side) 15 Close Grip Pushups 5 Chin-ups or Inverted Rows Bodyweight 200 Workout (Time Limit: 15 minutes) 30 Prisoner Squats 30 Pushups 10 Jumps 10 Stability Ball Leg Curls 10 Stability Ball Jackknifes 20 Step-ups 5 Pull-ups or Inverted Rows 30 Forward Lunges (15 reps per side) 20 Close-Grip Pushups 15 Inverted Rows 15 Squats 5 Chin-ups or Inverted [...]]]></description>
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		<title>Bodyweight 100 Workout</title>
		<link>http://shahtraining.com/100-workout/</link>
		<comments>http://shahtraining.com/100-workout/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 04:32:30 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[100 workout]]></category>
		<category><![CDATA[bodyweight 500]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3357</guid>
		<description><![CDATA[A while back, I introduced to you guys Craig Ballantyne&#8217;s Bodyweight 500 workout. For those of you that missed the workout, here it is again: Click here to grab all the workouts in the Bodyweight 500 challenge. The bodyweight 500 actually starts with bodyweight 100. In other words you do the 100 repetition circuit, then move onto 200, 250, 300 etc. all the way up to 500 repetitions. This way you can steadily build your strength and endurance up so that you can get a good time for the bodyweight 500 workout. Here is  the bodyweight 100 workout: These Turbulence Training bodyweight challenge workouts are great measures of fitness. The best way to incorporate them into your programs is to do them every fourth workout. In other words, lets say you train 3 days a week. You would train Monday, Wednesday, and Friday. Then, the following week on Monday, do one of the challenge workouts. Return back to your regular schedule and train Wednesday, Friday, and Monday, followed by another challenge workout on Wednesday. Or, you can just keep it simple devote the Weekends to doing these challenge workouts. Either way, they&#8217;re effective. Click here to grab all the workouts [...]]]></description>
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		<title>Gladiator 300 Workout vs. Bodyweight 500 Workout</title>
		<link>http://shahtraining.com/gladiator-300-workout-vs-bodyweight-500-workout/</link>
		<comments>http://shahtraining.com/gladiator-300-workout-vs-bodyweight-500-workout/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:30:40 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[300 workouts]]></category>
		<category><![CDATA[bodyweight 500]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[gladiator 300]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3219</guid>
		<description><![CDATA[The &#8220;300&#8243; workout is still a very popular workout that was used to help the cast and crew of the movie &#8220;300&#8243; in shape. Craig Ballantyne has his own version of this workout, which is known as the Bodyweight 500. What is the difference between these two workouts, and which one is better? According to the original Men&#8217;s Health article on Gerard Butler, and where the 300 workout first appeared, the 300 workout was just a &#8220;right of passage.&#8221; In other words, not all the actors performed the workout, and it was certainly  not the only workout used in their training regimen. In fact, MarkTwight, the trainer of the 300 crew, explicitly states that you should not perform a workout more than twice. The closest thing to what Mark Twight was using at the time was Crossfit. Click here for some more information on Crossfit. And according to Craig Ballantyne, the 300 workout should not be used on a weekly basis. You can perform it once a month, but training at such a high intensity level without proper recovery would be setting yourself up for failure. Here&#8217;s a video of Craig Ballantyne demonstrating the 300 workout: The Bodyweight 500, on [...]]]></description>
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