Tag Archives: bodyweight blueprint for fat loss

3 more Burpees Workout Routines for the Holidays

Yesterday I presented you guys with 3 burpees workouts to keep you in shape for the holidays. Well, I’ve got three more burpees workouts which are even tougher and more fun to do. However, with these workouts you will need one more extra piece of equipment: a pullup bar. Burpees Workout #1: Alternating Sets Perform […]

The Ultimate Solution for Obese People: Daily Workout Without Weights for Fat Loss and Better Mobility

When most people try to lose weight, they pop in some sort of aerobics tape such Tae Bo or one of those dancing tapes. That’s not too bad. I mean, at least you’re moving your body. But what you really need to be doing is strength training. You don’t need to go out to a […]

Simple (but effective) Bodyweight Exercises for Women

Here are some great bodyweight exercises for women: Push Up Push ups are a great movement for toning the arms and shoulders. Try to get up to performing 10-20 push ups in one set. Once you conquer the basic version, you can start to implement some more difficult variations. However, most women have trouble performing […]

Effective Bodyweight Workout for Obese Individuals

Most workout routines for obese individuals involve lots of cardio. Cardio is great, and it should be done, however another very important aspect to fitness is mobility. Most obese individuals lack basic mobility. Instead of going out and lifting weights or spending hours on a treadmill, obese individuals should first work on strengthening their vital […]

Coach Steer and Murdock give you a Blueprint for Fat Loss

Have you heard of Coaches Adam Steer and Ryan Murdocks’ unique approach to fat loss? Well, if you haven’t then you should certainly check out some of the fat burning bodyweight-only workouts. These are workouts that you can do with just your bodyweight. No equipment. No gym membership. Nothing but you, a good fitness plan, […]

A Guide to Using Bodyweight for Working Out

If you’re looking for a unique guide to help you work out with your own bodyweight, then I suggest you check out the one written by Coaches Ryan Murdock and Adam Steer. The name of the guide of Bodyweight Blueprint for Fat Loss, and is a unique, 3-month training program using nothing but your bodyweight. […]

Bodyweight Exercise Revolution vs. Bodyweight Blueprint for Fat Loss

Bodyweight Exercise Revolution (BER) and Bodyweight Blueprint for Fat Loss (BBFL) are two bodyweight eBooks written by Adam Steer and Ryan Murdock. Individuals who have purchased BER have all rushed to purchase BBFL. However, people who are not familiar with Coach Steer or Murdock’s work are often confused as to which eBook to purchase. This […]

For the Best Female Body, Stop Reading Fitness Magazines

I’m really tired of these fitness magazines. Each week, I help my father out at his convenience store at the city. The other day, I picked up a female fitness magazine, simply because there was an attractive actress on the cover. As I flipped through it, I noticed how many garbage articles were being published […]

Burpees Exercise: Your Perfect Holiday Fitness Plan

Merry Christmas everyone! I know there’s a lot of other holidays being/were/will be celebrated during this time as well including Diwali, New Years,Hanukkah, Kwanzaa and Eid. I wanted to take this time out and remind you once again how absolutely easy it is to get and stay in shape during the holidays. If you’re traveling, […]