5 Steps to Losing More fat with Bodyweight Training

Are you struggling to burn fat with your bodyweight programs? Follow these five basic steps to get re-started on your fat loss goals: Step #1: Simplicity is the Key This is something that we all need to be reminded of. You need to approach your fitness plan in small, simple steps. If you suddenly sit […]

20 Minutes Resistance Training without Weights

Losing fat while you’re constantly going from one business trip to the next is tough. Especially in this economy where you need to work harder and longer to make the same amount of money as you did before, and don’t have the time and money to get in a great, fat burning workout. Well, that’s […]

How to Create the Best Bodyweight Exercise Circuits


Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! Bodyweight training is simply the act of working out with your own bodyweight. This form of training has existed since the time men began to engage in sports. In fact, bodyweight exercises were really the only method that one could improve […]

3 more Burpees Workout Routines for the Holidays

Yesterday I presented you guys with 3 burpees workouts to keep you in shape for the holidays. Well, I’ve got three more burpees workouts which are even tougher and more fun to do. However, with these workouts you will need one more extra piece of equipment: a pullup bar. Burpees Workout #1: Alternating Sets Perform […]

The Ultimate Solution for Obese People: Daily Workout Without Weights for Fat Loss and Better Mobility


Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! When most people try to lose weight, they pop in some sort of aerobics tape such Tae Bo or one of those dancing tapes. That’s not too bad. I mean, at least you’re moving your body. But what you really need […]

Simple (but effective) Bodyweight Exercises for Women

Here are some great bodyweight exercises for women: Push Up Push ups are a great movement for toning the arms and shoulders. Try to get up to performing 10-20 push ups in one set. Once you conquer the basic version, you can start to implement some more difficult variations. However, most women have trouble performing […]

Effective Bodyweight Workout for Obese Individuals

Most workout routines for obese individuals involve lots of cardio. Cardio is great, and it should be done, however another very important aspect to fitness is mobility. Most obese individuals lack basic mobility. Instead of going out and lifting weights or spending hours on a treadmill, obese individuals should first work on strengthening their vital […]

Coach Steer and Murdock give you a Blueprint for Fat Loss

Have you heard of Coaches Adam Steer and Ryan Murdocks’ unique approach to fat loss? Well, if you haven’t then you should certainly check out some of the fat burning bodyweight-only workouts. These are workouts that you can do with just your bodyweight. No equipment. No gym membership. Nothing but you, a good fitness plan, […]