3 more Burpees Workout Routines for the Holidays

Yesterday I presented you guys with 3 burpees workouts to keep you in shape for the holidays. Well, I’ve got three more burpees workouts which are even tougher and more fun to do. However, with these workouts you will need one more extra piece of equipment: a pullup bar. Burpees Workout #1: Alternating Sets Perform…

Effective Bodyweight Workout for Obese Individuals

Most workout routines for obese individuals involve lots of cardio. Cardio is great, and it should be done, however another very important aspect to fitness is mobility. Most obese individuals lack basic mobility. Instead of going out and lifting weights or spending hours on a treadmill, obese individuals should first work on strengthening their vital…

Burpees Exercise: Your Perfect Holiday Fitness Plan

Merry Christmas everyone! I know there’s a lot of other holidays being/were/will be celebrated during this time as well including Diwali, New Years,Hanukkah, Kwanzaa and Eid. I wanted to take this time out and remind you once again how absolutely easy it is to get and stay in shape during the holidays. If you’re traveling,…

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