Note: This article focuses on training theory. For actual exercises, check out the following articles: Bodyweight Exercises for Extraordinary Strength Best Bodyweight Exercises to Build Muscle Bodyweight Exercises do have the potential to make your bigger and stronger. It’s just a matter of how you challenge your body. For example, a complete beginner would...
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Losing fat while you’re constantly going from one business trip to the next is tough. Especially in this economy where you need to work harder and longer to make the same amount of money as you did before, and don’t have the time and money to get in a great, fat burning workout. Well,...
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So, you don’t have access to a gym. You don’t have much time on your hands. But you absolutely must get into shape. On top of that, you don’t even have any equipment at home to workout with. No worries, all you need is a fast, intense bodyweight workout to help you drop fat...
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Dorm life is insane. That’s what I’ve heard. I’ve never lived in a dorm (well, for two days when visiting my cousin). But all my cousins tell me stories about their dorm life, and some times I wish I had gone through the whole dorm living thing (but most of the time I’m glad...
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Most workout routines for obese individuals involve lots of cardio. Cardio is great, and it should be done, however another very important aspect to fitness is mobility. Most obese individuals lack basic mobility. Instead of going out and lifting weights or spending hours on a treadmill, obese individuals should first work on strengthening their...
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Here are some great bodyweight exercises for women: Push Up Push ups are a great movement for toning the arms and shoulders. Try to get up to performing 10-20 push ups in one set. Once you conquer the basic version, you can start to implement some more difficult variations. However, most women have trouble...
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Bodyweight training is simply the act of working out with your own bodyweight. This form of training has existed since the time men began to engage in sports. In fact, bodyweight exercises were really the only method that one could improve their strength and conditioning to face the rigors of life. Weapons training and...
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Have you heard of Coaches Adam Steer and Ryan Murdocks’ unique approach to fat loss? Well, if you haven’t then you should certainly check out some of the fat burning bodyweight-only workouts. These are workouts that you can do with just your bodyweight. No equipment. No gym membership. Nothing but you, a good fitness...
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If you’re looking for a unique guide to help you work out with your own bodyweight, then I suggest you check out the one written by Coaches Ryan Murdock and Adam Steer. The name of the guide of Bodyweight Blueprint for Fat Loss, and is a unique, 3-month training program using nothing but your...
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Yesterday I presented you guys with 3 burpees workouts to keep you in shape for the holidays. Well, I’ve got three more burpees workouts which are even tougher and more fun to do. However, with these workouts you will need one more extra piece of equipment: a pullup bar. Burpees Workout #1: Alternating Sets...
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