What the heck is Bodyweight Cardio? It’s a fun fat burning workout program that you can do at the park or in the comfort of your own home without equipment. If you’re sick and tired of boring cardio, or if you’ve even had enough of traditional interval training, these new bodyweight circuit programs can...
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Bodyweight cardio is a great way to replace your traditional cardio workouts. However, some exercises work better then others when developing your bodyweight cardio workout. Here are my top 10 choices: Reverse Lunge Stand with your feet shoulder width apart. Keep your hands by your sides. Contract your abs and keep your back straight....
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Tomorrow I’m leaving for a convention in New Jersey by the Young Jains of America. Jainism is a small religion (only 4 million people) and about 700 youths get together from around the world once every two years. So my workouts are going to be have to be short, and hotel-specific. In other words,...
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Here’s what I keep talking about when I say that you should replace your steady state cardio work with higher intensity interval training bodyweight cardio. Here’s a sample bodyweight cardio workout from Craig Ballantyne: For more bodyweight workouts, you should check out Craig Ballantyne’s Turbulence Training workouts. In fact, he just came out with...
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All this talk about how cardio is bad is really getting to me. Some people say that cardio is really bad for you as it breaks down lean muscle mass. Others say that is completely untrue. Sometimes I just don’t know who to believe. I do know one thing: steady state cardio does have...
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Turbulence Training is a high intensity fitness program developed by trainer Craig Ballantyne. The program teaches you how to train with minimal equipment in the comfort of your own home. One of his many bodyweight-only programs is the Bodyweight Cardio v 2.0 program. This is the program you use if you’re absolutely bored with...
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Beginners are at a crucial juncture: they’ve made the decision to get into shape and realize they have a myriad of options in front of them. Make the wrong decision, and you’ll potentially derail your progress for months (or sometimes even years). Learn from someone with experience with fat loss and stay away from...
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Bodyweight Cardio is a new buzzword which basically means replacing your cardio workouts with bodyweight workouts. There are multiple ways to set up a Bodyweight Cardio workout. However, most bodyweight cardio workouts are meant to be more cardio-type workouts rather than muscular endurance or strength workouts (obviously). So, you want to choose exercises that...
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For years I performed traditional cardio workouts. I didn’t enjoy them, but I thought they were a necessity to drop fat and improve endurance for sports. But then I came across high intensity training. I know realize that you can get a great cardio workout using high intensity interval training and performing bodyweight and...
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Turbulence Training is an effective home fitness system which incorporates a variety of cheap, in home fitness equipment to design high intensity workouts to help you burn fat and build lean muscle mass. Author Craig Ballantyne has helped hundreds of thousands of individuals all over the world to reduce stubborn body fat and literally...
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