Bodyweight circuits are a great way to burn fat. However, after a while bodyweight training can get easy. So what do you do? Perform you workouts with a stability ball! Stability balls cost about $20, but give you more benefits than you would get going to a $50 per month gym. Here is what...
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If you do not want to perform interval training on a treadmill or exercise bike, you can perform it with bodyweight movements only. The following is a sample bodyweigh interval workout from Craig Ballantyne’s AAA Abs program: Craig also has complete programs devoted to bodyweight cardio. Check them out: Bodyweight Cardio 2.0 Bodyweight Cardio...
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Tomorrow I’m leaving for a convention in New Jersey by the Young Jains of America. Jainism is a small religion (only 4 million people) and about 700 youths get together from around the world once every two years. So my workouts are going to be have to be short, and hotel-specific. In other words,...
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Combining bodyweight and kettlebell movements is one of the best ways to lose fat. Perform them in a circuit fashion and you can double your results! Craig Ballantyne’s, author of Turbulence Training, has a great kettlebell and bodyweight workout for you. But before I show you the workout, lets go over some of the...
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Want a nice circuit workout you can do with just a pair of dumbbells and your bodyweight? Then check out this 500 rep circuit from Arnel Ricafranca. But before I show you the circuit, lets go over some of the movements: Dumbbell Squat and Press This is a great movement to train the upper...
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Turbulence Training is an effective home fitness system which incorporates a variety of cheap, in home fitness equipment to design high intensity workouts to help you burn fat and build lean muscle mass. Author Craig Ballantyne has helped hundreds of thousands of individuals all over the world to reduce stubborn body fat and literally...
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Here’s another great bodyweight workout program from Turbulence Training. It’s called Mini Bodyweight Circuits. These are really great workouts you can use when you’re EXTREMELY short on time. In the following video, Craig Ballantyne shares workout A from the full program. You start the workout with Chinups. Perform just 2 repetitions short of failure....
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Most people don’t realize that Craig Ballantyne, author of Turbulence Training, has published over a hundred different workout programs. Some of these workouts are sold for as low as $9.95. This is a perfect option for individuals who are already well versed with the Turbulence Training or high intensity programs and do not wish...
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