Bodyweight circuits are a great way to burn fat. However, after a while bodyweight training can get easy. So what do you do? Perform you workouts with a stability ball! Stability balls cost about $20, but give you more benefits than you would get going to a $50 per month gym. Here is what...
Read more »
Tags: abs legs, advanced bodyweight, bodyweight circuit, circuit abs, legs advanced
Posted in Exercise, home fitness | 4 Comments »
If you do not want to perform interval training on a treadmill or exercise bike, you can perform it with bodyweight movements only. The following is a sample bodyweigh interval workout from Craig Ballantyne’s AAA Abs program: Craig also has complete programs devoted to bodyweight cardio. Check them out: Bodyweight Cardio 2.0 Bodyweight Cardio...
Read more »
Tags: aaa abs, bodyweight cardio 2.0, bodyweight circuit, interval training
Posted in Bodyweight Training, Exercise | 2 Comments »
Tomorrow I’m leaving for a convention in New Jersey by the Young Jains of America. Jainism is a small religion (only 4 million people) and about 700 youths get together from around the world once every two years. So my workouts are going to be have to be short, and hotel-specific. In other words,...
Read more »
Tags: bodyweight cardio, bodyweight circuit, bodyweight routines, Bodyweight Training, hotel workouts
Posted in Beginner Training, Bodyweight Training | 1 Comment »
Combining bodyweight and kettlebell movements is one of the best ways to lose fat. Perform them in a circuit fashion and you can double your results! Craig Ballantyne’s, author of Turbulence Training, has a great kettlebell and bodyweight workout for you. But before I show you the workout, lets go over some of the...
Read more »
Tags: bodyweight circuit, craig ballantyne, fat loss workout, kettlebell circuit, kettlebell revolution
Posted in Bodyweight Training, Featured Articles | 8 Comments »
Want a nice circuit workout you can do with just a pair of dumbbells and your bodyweight? Then check out this 500 rep circuit from Arnel Ricafranca. But before I show you the circuit, lets go over some of the movements: Dumbbell Squat and Press This is a great movement to train the upper...
Read more »
Tags: best circuit, bodyweight circuit, bodyweight workout, circuit dumbbell, dumbbell and
Posted in Featured Articles, home fitness | 32 Comments »
Turbulence Training is an effective home fitness system which incorporates a variety of cheap, in home fitness equipment to design high intensity workouts to help you burn fat and build lean muscle mass. Author Craig Ballantyne has helped hundreds of thousands of individuals all over the world to reduce stubborn body fat and literally...
Read more »
Tags: bodyweight 1000, bodyweight cardio, bodyweight circuit, bodyweight workouts, craig ballantyne, turbulence training
Posted in Bodyweight Training, Featured Articles | Comments Off
Here’s another great bodyweight workout program from Turbulence Training. It’s called Mini Bodyweight Circuits. These are really great workouts you can use when you’re EXTREMELY short on time. In the following video, Craig Ballantyne shares workout A from the full program. You start the workout with Chinups. Perform just 2 repetitions short of failure....
Read more »
Tags: bodyweight circuit, circuit workout, craig ballantyne, Fat Loss, turbulence training
Posted in Bodyweight Training, Featured Articles | Comments Off
Most people don’t realize that Craig Ballantyne, author of Turbulence Training, has published over a hundred different workout programs. Some of these workouts are sold for as low as $9.95. This is a perfect option for individuals who are already well versed with the Turbulence Training or high intensity programs and do not wish...
Read more »
Tags: 10 minute workouts, bodyweight circuit, craig ballantyne, depletion workouts, turbulence training
Posted in Popular Articles, home fitness | Comments Off