Skip to content →

Tag: bodyweight exercise revolution

Ryan Murdock and Adam Steer’s Bodyweight Exercise Revolution (BER): The Softer Side of Bodyweight Training

Bodyweight training can be tough and hardcore. In fact, all of my workouts are at a high intensity. However, one of the biggest lessons I learned from Bodyweight Exercise Revolution (BER) is that you need to balance the hard stuff with the soft stuff.

I’ve started practicing the mobility and yoga drills presented in the eBook. I’ve already noticed a great improvement in my overall flexibility and recovery abilities. Walking around sore all day is not fun, but these drills make it easier. What I found really interesting was the connection betweenflexibility drills and recovery ability. Continue reading Ryan Murdock and Adam Steer’s Bodyweight Exercise Revolution (BER): The Softer Side of Bodyweight Training

Comments closed
Think you can't build muscle without lifting weights? CHECK THIS OUT you'll be impressed...
Powered by Autience