Bodyweight Exercise Revolution came to the market about two years ago, and was an introduction to brand new bodyweight training movements that most people were not exposed to. It was the brainchild of Coaches Adam Steer and Ryan Murdock, which the goal of introducing the world to their unique CST philosophy. CST quickly caught...
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Note: This article focuses on training theory. For actual exercises, check out the following articles: Bodyweight Exercises for Extraordinary Strength Best Bodyweight Exercises to Build Muscle Bodyweight Exercises do have the potential to make your bigger and stronger. It’s just a matter of how you challenge your body. For example, a complete beginner would...
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Bodyweight training is simply the act of working out with your own bodyweight. This form of training has existed since the time men began to engage in sports. In fact, bodyweight exercises were really the only method that one could improve their strength and conditioning to face the rigors of life. Weapons training and...
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Bodyweight Exercise Revolution is a bodyweight eBook developed by CST Coaches Adam Steer and Ryan Murdock. But in order to get a better understanding of the CST training methodology, it’s a good idea to check out some of their sample workouts. I’ve decided to develop a series devoted to finding the best CST bodyweight...
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Bodyweight Exercise Revolution (BER) and Bodyweight Blueprint for Fat Loss (BBFL) are two bodyweight eBooks written by Adam Steer and Ryan Murdock. Individuals who have purchased BER have all rushed to purchase BBFL. However, people who are not familiar with Coach Steer or Murdock’s work are often confused as to which eBook to purchase....
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Most people use bodyweight training to lose fat. And I’ve already written quite a few articles on building muscle mass with bodyweight training. However, one thing I have not yet written about is increasing strength. The obvious way to increase your overall strength using bodyweight training is to make the exercise more difficult. For...
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Hey guys, did a guest post on BodyweightCoach.com, a bodyweight training website developed by Coaches Adam Steer and Ryan Murdock. Click here to read the guest post.
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Well, in reality this routine can be useful for just about anyone. First, lets look at the exercise: So what you’re going to do is get down into pushup position. Bring your right hand and touch the left side of your body, without twisting. Just a quick tap is enough. Repeat with the other...
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The following is a guest post from bodyweight coach Adam Steer, co-author of Bodyweight Exercise Revolution. Perhaps the most famous one arm push ups are those performed by the Italian Stallion in the Rocky movies. But a reader reminded me that G.I. Jane gives Mr Balboa a good run for his money. No matter...
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Losing fat while you’re constantly going from one business trip to the next is tough. Especially in this economy where you need to work harder and longer to make the same amount of money as you did before, and don’t have the time and money to get in a great, fat burning workout. Well,...
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