Ryan Murdock and Adam Steer’s Bodyweight Exercise Revolution (BER): The Softer Side of Bodyweight Training

Bodyweight training can be tough and hardcore. In fact, all of my…

Bodyweight training can be tough and hardcore. In fact, all of my workouts are at a high intensity. However, one of the biggest lessons I learned from Bodyweight Exercise Revolution (BER) is that you need to balance the hard stuff with the soft stuff.

I’ve started practicing the mobility and yoga drills presented in the eBook. I’ve already noticed a great improvement in my overall flexibility and recovery abilities. Walking around sore all day is not fun, but these drills make it easier. What I found really interesting was the connection betweenflexibility drills and recovery ability.

Bodyweight Exercise Revolution: Try this High Intensity Bodyweight Routine For Intense Fat Burning

Bodyweight Exercise Revolution (BER) is a system of bodyweight training developed by…

Bodyweight Exercise Revolution (BER) is a system of bodyweight training developed by Coaches Adam Steer and Ryan Murdock. BER is based off of Circular Strength Training (CST) developed by Coach Scott Sonnon.

BER is a manual designed to teach individuals how to develop their own effective bodyweight routines using the famous 4×7 system, again made popular by Coach Scott Sonnon. The eBook also features 5 additional training programs focused on 5 seperate goals.

Personally, I’m more interested in the exercises themselves rather than the philosophy. Don’t tell me it works,