Ryan Murdock and Adam Steer’s Bodyweight Exercise Revolution (BER): The Softer Side of Bodyweight Training

Bodyweight training can be tough and hardcore. In fact, all of my workouts are at a high intensity. However, one of the biggest lessons I learned from Bodyweight Exercise Revolution (BER) is that you need to balance the hard stuff with the soft stuff. I’ve started practicing the mobility and yoga drills presented in the […]

Bodyweight Exercise Revolution: Try this High Intensity Bodyweight Routine For Intense Fat Burning

Bodyweight Exercise Revolution (BER) is a system of bodyweight training developed by Coaches Adam Steer and Ryan Murdock. BER is based off of Circular Strength Training (CST) developed by Coach Scott Sonnon. BER is a manual designed to teach individuals how to develop their own effective bodyweight routines using the famous 4×7 system, again made […]

Increasing Strength with Bodyweight Training

Most people use bodyweight training to lose fat. And I’ve already written quite a few articles on building muscle mass with bodyweight training. However, one thing I have not yet written about is increasing strength. The obvious way to increase your overall strength using bodyweight training is to make the exercise more difficult. For example, […]

Bodyweight Routine for Busy Dads

Well, in reality this routine can be useful for just about anyone. First, lets look at the exercise: So what you’re going to do is get down into pushup position. Bring your right hand and touch the left side of your body, without twisting. Just a quick tap is enough. Repeat with the other hand […]

Fat Loss Workout Without Using Weights For the Busy Traveler

Losing fat while you’re constantly going from one business trip to the next is tough. Especially in this economy where you need to work harder and longer to make the same amount of money as you did before, and don’t have the time and money to get in a great, fat burning workout. Well, that’s […]

Bodyweight Exercise Revolution


I recently came across a great bodyweight training resource called Bodyweight Exercise Revolution. This amazing program, developed by Coaches Adam Steer and Ryan Murdock, features some of the most unique bodyweight movements I’ve seen. Click Here to Grab your Copy Today! Remember, the longer you wait, the longer it will take for you to achieve […]

Caveman Training vs. Bodyweight Exercise Revolution Workouts: A Side by Side Comparison

Caveman Training (CT) and Bodyweight Exercise Revolution (BER) are two very recent methods of training that I have written about on this website. CT is a high intensity training protocol using “caveman” tools such as sandbags, sledgehammers, and large tires. BER, on the other hand is a complete bodyweight program, which literally requires no equipment. […]

Are Fitness eBooks REALLY Worth your Cash?

So I’m standing behind the counter, scratching my head. An extremely overweight man has just left my father’s convenience store after winning $25 dollars in one of those instant scratch games. However, to win that $25, he ha to spent $115. Hence, this man just lost $90 within thirty minutes. And he didn’t even seem […]