4 Methods for Strength Training without Weights

When you don’t have access to any weights, learning new exercises is only part of the equation. You need to learn how to organize those exercise into effective and intense workouts. Long are the day where you performed an exercise for an X amount of reps and then took 60 seconds between each set. Use […]


How to Create the Best Bodyweight Exercise Circuits

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! Bodyweight training is simply the act of working out with your own bodyweight. This form of training has existed since the time men began to engage in sports. In fact, bodyweight exercises were really the only method that one could improve […]

Bodyweight Exercise Revolution Sample Workout #1

Bodyweight Exercise Revolution is a bodyweight eBook developed by CST Coaches Adam Steer and Ryan Murdock. But in order to get a better understanding of the CST training methodology, it’s a good idea to check out some of their sample workouts. I’ve decided to develop a series devoted to finding the best CST bodyweight workouts […]

Easy at Home Exercises: Free Bodyweight Training Manual

Want a great, 12-minute bodyweight workout you can do in the comfort of your own home? Then you should check out Coach Adam Steer and Ryan Murdock’s free bodyweight manual that they’re giving away on their website, BodyweightExerciseRevolution.com. Here’s the thing: when you get to the website, you’re going to see a pop up. Don’t […]


How to Build a Killer Interval Workout

Interval training is a super easy way to build a workout program. Use this simple technique to create your bodyweight workouts, and you’re on your way to a winning physique! Interval training is where you perform an exercise for a given period of time, followed by a period of rest. Interval Training 101 Start off […]

Bodyweight Exercise Revolution vs. Bodyweight Blueprint for Fat Loss

Bodyweight Exercise Revolution (BER) and Bodyweight Blueprint for Fat Loss (BBFL) are two bodyweight eBooks written by Adam Steer and Ryan Murdock. Individuals who have purchased BER have all rushed to purchase BBFL. However, people who are not familiar with Coach Steer or Murdock’s work are often confused as to which eBook to purchase. This […]

How to Do a One Arm Push Up

The following is a guest post fromĀ  bodyweight coach Adam Steer, co-author of Bodyweight Exercise Revolution. Perhaps the most famous one arm push ups are those performed by the Italian Stallion in the Rocky movies. But a reader reminded me that G.I. Jane gives Mr Balboa a good run for his money. No matter who […]