Bodyweight Exercise Revolution

Bodyweight Exercise Revolution is a recent eBook published by Coaches Adam Steer and Ryan Murdock. Here are the Top 10 reasons why you should grab your copy today: The biggest problem with traditional bodyweight programs is that they lack variety. Coaches Adam Steer and Ryan Murdock have included the most innovative bodyweight movements I have

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Bodyweight Exercise Revolution vs. Bodyweight Blueprint for Fat Loss

Bodyweight Exercise Revolution (BER) and Bodyweight Blueprint for Fat Loss (BBFL) are two bodyweight eBooks written by Adam Steer and Ryan Murdock. Individuals who have purchased BER have all rushed to purchase BBFL. However, people who are not familiar with Coach Steer or Murdock’s work are often confused as to which eBook to purchase. This

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How to Do a One Arm Push Up

The following is a guest post fromĀ  bodyweight coach Adam Steer, co-author of Bodyweight Exercise Revolution. Perhaps the most famous one arm push ups are those performed by the Italian Stallion in the Rocky movies. But a reader reminded me that G.I. Jane gives Mr Balboa a good run for his money. No matter who

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