It is my sincere belief that before lifting weights, you must master bodyweight movements. Instead, most men go straight to the weights. It’s all about lifting as much weight as possible. However, in the process, these guys end up getting big, bulky, slow, and fat. If that’s your goal, then that’s fine. But you...
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Is it getting to be too much to drive across town and workout in a crowded gym? Would you rather workout in your own home, or perhaps in your backyard (now that the weather is finally nice)? Well, Craig Ballantyne has developed a set of bodyweight-only workouts to help you drop fat and build...
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Getting “jacked” with bodyweight exercise is all about combining high intensity exercises with creative and challenging workouts. No one does that better than Craig Ballantyne, creator of Turbulence Training. Here is a set of workouts he created that has you going from 100 repetitions per workout to 1000 repetitions. This is an incredible bodyweight...
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This is a really cool and unique bodyweight movement that trains your entire body: The guys from CST – Scott Sonnon, Adam Steer, and Ryan Murdock – always put on the best stuff. They’ve got three unique bodyweight only programs with incredibly unique bodyweight workouts. Get started on one of these programs today: Bodyweight...
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Here’s what I keep talking about when I say that you should replace your steady state cardio work with higher intensity interval training bodyweight cardio. Here’s a sample bodyweight cardio workout from Craig Ballantyne: For more bodyweight workouts, you should check out Craig Ballantyne’s Turbulence Training workouts. In fact, he just came out with...
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When doing bootcamp workouts, you have to have a LOT of variety, or else your campers will get bored and another “bright shiny fitness object” like Zumba or spinning will grab their attention and they’ll be gone from your classes for good.. As you know, there’s a huge range of bodyweight exercises in the...
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Workout Without Weights is a bodyweight training manual written by Coach Eddie Lomax. It’s a step-by-step plan that features exercises, workouts, and intensity techniques to help you improve your body with bodyweight training alone. The most interesting aspect about Workout Without Weights (WWW) is that it’s a blueprint to help you improve your fitness...
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NOTE: If you’re Looking for my Bodyweight Exercise Revolution Review, Click Here. Just completed my first workout using the exercises I learned from Bodyweight Exercise Revolution. My first reaction was that I was surprised by how inflexible I was. I’ve been relying too much on pushups, pullups, and squats to get the job done.
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As we age, we begin to naturally lose muscle mass. Our bones become weaker and smaller. And our cardiovascular health slowly deteriorates. Men in their middle age are in a crucial position in their life: they can either continue their life of inactivity and place themselves at risk of heart disease, stroke, high blood...
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I just got another email this morning. I get them every day. Don’t get me wrong, I love answering emails. But lately, my responses have been more or less the same: “Hello, the workouts in the free manual should help you with that problem. If you have any specific questions, let me know. Thanks.”...
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