Wouldn’t it be nice if you could simply walk to your local playground and get a great workout? You can! In fact, you can get an extremely great full-body workout without any additional equipment! Here are some of the movements you can perform at your local park: Legs Squat Jumps Lying Hip Extension Burpees...
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That’s what the nay sayers say. The people who’ve never actually tried a bodyeight-only muscle building program. The truth is that you can gain as much muscle with bodyweight movements as you can with dumbbells, kettlebells, or barbells. The principles are the same. However, the problem with most muscle building bodyweight programs is that...
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If you’re busy to0 go to the gym, or simply wish to train with your bodyweight only, the following are 6 great bodyweight exercises to help you increase your strength and size: Pushups Pushups are the classic movement that helps you build the strength to perform all other upper body movements. To perform the...
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Here’s a great, full body workout you can do with bodyweight exercises that lasts just 15 minutes: Lets go over some of the movements: Stability Ball Leg Curl – Lie down on a mat and place your heels on the stability ball. Lift your hips off the floor, and use your hamstrings to curl...
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Bodyweight exercises are the best ways to drop fat and build lean muscle mass. Craig Ballantyne has a great set of bodyweight workouts, called the TT Bootcamp 2.0, that features 31 intense workouts you can perform in the comfort of your own home. He even shows you how to develop your own intense workouts,...
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Bodyweight cardio is a great way to replace your traditional cardio workouts. However, some exercises work better then others when developing your bodyweight cardio workout. Here are my top 10 choices: Reverse Lunge Stand with your feet shoulder width apart. Keep your hands by your sides. Contract your abs and keep your back straight....
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Want to know the best upper back exercises you can do with just your bodyweight? Here they are: Bodyweight Upper Back Exercise #1: Chin-Ups I love chin-ups. Most people don’t do them because they’re tough. Chin-ups are actually easier then pull-ups and you feel them more in your biceps. You also feel them more...
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Are you looking to gain lean muscle mass with Bodyweight exercises? Then you may want to try Craig Ballantyne’s brand new program: Bodyweight Bodybuilding 2.0. This Turbulence Training workout is backed with new and unique bodyweight movements guaranteed to help you pack on some lean muscle mass. You’ll also get the 9-Exercise TT Addiction...
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The following is workout C from the Turbulence Training Bodyweight Cardio 3 program: Close-Stance Bodyweight Squat – 15 reps (2-0-1) Close-Grip Pushup – 10 reps (3-0-1) Chin-up – 3 reps (3-0-1) Reverse Lunge – 10 reps per side (2-0-1) Inchworm – 6 reps (2-1-2) Run in Place – 20 seconds Mountain Climber – 10...
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Note: This article focuses on training theory. For actual exercises, check out the following articles: Bodyweight Exercises for Extraordinary Strength Best Bodyweight Exercises to Build Muscle Bodyweight Exercises do have the potential to make your bigger and stronger. It’s just a matter of how you challenge your body. For example, a complete beginner would...
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