Kettlebell Workout for Men

It’s back to school time! Which means my girlfriend starts her Student Teaching (employers welcome!) Unfortunately, this also means I’ll be seeing less of her (sucks), but it will give me more time for my business and workouts. Lately, I’ve mostly been sticking to bodyweight workouts, but now it’s time to add in some Kettlebell

Continue reading Kettlebell Workout for Men

Kettlebell Video: Strong Shoulders with Kettlebell and Bodyweight Exercises

Just checked out Chris Lopez’s latest video on training your shoulders using Kettlebells and Bodyweight Exercises. I must say, it’s quite impressive. Even though I knew about all the movements, a few of them I didn’t realized trained my shoulders at all. Benefits of Strong Shoulders For men, strong shoulders are important because we like

Continue reading Kettlebell Video: Strong Shoulders with Kettlebell and Bodyweight Exercises

Bodyweight Exercises and Routine you can Do at your Local Playground

Wouldn’t it be nice if you could simply walk to your local playground and get a great workout? You can! In fact, you can get an extremely great full-body workout without any additional equipment! Here are some of the movements you can perform at your local park: Legs Squat Jumps Lying Hip Extension Burpees Chest/Triceps/Shoulders

Continue reading Bodyweight Exercises and Routine you can Do at your Local Playground

Build Huge Mass with Bodyweight Exercises using Time/Volume Training

BODYWEIGHT MUSCLE BUILDING PROGRAM: BODYWEIGHT GAINZThis Content is LockedEnter your details below to get free and instant access to our premium program:Get Instant Access Time/Volume training is one of the many techniques that Nick Nilsson uses in his arsenal of muscle building workouts. Here is a guest post from Nick Nilsson on how you can use

Continue reading Build Huge Mass with Bodyweight Exercises using Time/Volume Training

3 High Intensity Dumbbell and Bodyweight Interval Training Schemes you can Perform at Home

Interval Training is a great intensity technique which helps you blur the lines between cardio and strength training. I personally love combining cardio and strength training because it saves me time. I no longer have to perform separate cardio and strength training workouts. Actually, I need to stop using the word cardio. It’s not cardio,

Continue reading 3 High Intensity Dumbbell and Bodyweight Interval Training Schemes you can Perform at Home