No weights? No problem! You can get in shape – in as little as 4 week – with bodyweight workouts. But first, there’s a very important lesson you need to learn: WRITE THINGS DOWN! Write down your goals and place them in a place  that you’ll see constantly. I recently did this with my...
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Kelly Bagget and Alex Marako just launched a remarkable Vertical Jump program for athletes who want boost their vertical jump and become more explosive. I actually haven’t had a chance to try this program yet, so there is not formal review. However, I thought I’d post this up since they’re offering a $20 discount...
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Getting strong with a bodyweight program can be very simple. You just need to follow some very basic principles: Your body does not know how much weight is being lifted. You and your mind quantify the amount of weight by pounds or kilos. It’s a human-made system. Your muscles only understand one thing: stress....
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When I first started this blog, I did not realize how popular bodyweight training would become. But more and more people are realizing the benefits of a bodyweight-only program. If you’re a complete beginner to bodyweight training, then you’re probably completely confused as to where to start your bodyweight training. There are tons of...
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I’m addicted to bodyweight training. I think about working out 40 times a day and is one of the main reasons why I own a fitness blog. Here are 6 mistakes I’ve made (and still sometimes do) in the past. Please learn from them because they can make the difference between progress and stupidity:...
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It’s summer time. Two things happen during summer time with regards to your training: you either get really motivated and increase the intensity of your workouts. Or, you just get really lazy, start partying with your buddies, and eat like crap. You start missing workouts, and before you know it, you’re in even worse...
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