When I first started this blog, I did not realize how popular bodyweight training would become. But more and more people are realizing the benefits of a bodyweight-only program.

If you’re a complete beginner to bodyweight training, then you’re probably completely confused as to where to start your bodyweight training. There are tons of guides, eBooks, and videos out there catering to the complete beginner.
One of the best guides out there for beginners is an eBook called Workout Without Weights. The author Coach Eddie Lomax has created concise bodyweight training manual for beginners, intermediates, and advanced trainees.
For complete beginners, you want to start off with the Basic Calisthenics, Lower Body, Trunk, and Upper Body movements. I actually made a list of all the exercises you will learn through this eBook.
The Benefits of Purchasing a Bodyweight Training Manual
Most people are sceptical when it comes to purchasing anything online, much less a bodyweight training eBook. One of the arguments is, “There are so many free workouts and sources out there. Why should I buy anything?”
Well, you’re right, there are so many free resources out there, including this very blog. I have lots of great free bodyweight workouts on this website. But here’s the thing: with every blog post, you’re only getting a snippet of the information.
There’s a distinct advantage to purchasing something that’s complete and concise then basically “operating blind” by “guessing” and creating your own workouts. Let someone else who’s been doing this for years teach you how to create effective workouts.
You’ll save so much time and you’ll get greater results in the long run.
When I first started training, I used to stay up all night, trying to get free information. I had so many questions, but very little of them were answered by all the free resources out there.
In fact, after a while, you get to see the same things over and over again. If free resources were so great, then why isn’t everyone that trains in great shape? The truth is that you’re getting something more when you pay for a product.
There’s also a mental aspect to it. When you pay for something, you care for it more. You’re going to “want to get your money’s worth.” So you’ll actually try it. There’s very few people out there who’ll shell out $50 for a product and completely ignore what it tells you to do.
So if you’re a complete beginner, then I suggest you check out buying Workout Without Weights. You’ll save yourself a lot of time and energy on pointless Google searches.
This article links out to products. If you purchase these products, I get a percentage of the sales. Read my disclaimer.